Black Sesame Seeds کالے تل
Black Sesame Seeds (کالے تل) are small, oil-rich seeds known for their health benefits and distinct nutty flavor. They are rich in essential nutrients, antioxidants, and healthy fats. These seeds are widely used in both traditional medicine and cooking.
Substitutes
Alternatives include White Sesame Seeds, Poppy Seeds, and Chia Seeds.
Taste
Black Sesame Seeds have a bold, nutty, and slightly bitter flavor.
Benefits of Black Sesame Seeds
- Promotes bone health with calcium
- Rich in antioxidants for overall wellness
- Improves skin and hair quality
- Enhances digestion and prevents constipation
- Boosts energy and immunity
- Supports healthy blood pressure levels
Uses of Black Sesame Seeds
- Sprinkle on salads, soups, and desserts
- Use in baking breads and cookies
- Grind into tahini or sauces
- Add to smoothies for a nutrient boost
- Prepare traditional desserts like halwa
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Calories | 573 kcal |
| Protein | 17 g |
| Fat | 49.7 g |
| Calcium | 975 mg |
| Iron | 14.5 mg |
Frequently Asked Questions
What are the health benefits of Black Sesame Seeds?
Black Sesame Seeds are rich in calcium, iron, and antioxidants, supporting bone health, immunity, and digestion.
Can Black Sesame Seeds be eaten raw?
Yes, they can be consumed raw, roasted, or ground for better digestion.
Are Black Sesame Seeds good for hair health?
Yes, their nutrient content strengthens hair and promotes scalp health.
What dishes can I prepare with Black Sesame Seeds?
Use them in salads, soups, tahini, desserts, and baking recipes for added flavor and nutrition.
Are Black Sesame Seeds suitable for improving bone health?
Yes, they are an excellent source of calcium, which is essential for strong bones and teeth.
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