Arugula Seeds تخم تارا میرا
Arugula Seeds, known as تخم تارا میرا in Urdu, are nutrient-rich seeds derived from the Eruca sativa plant. They are widely used in herbal remedies for their health-boosting properties, including digestion improvement, detoxification, and energy enhancement. These seeds are also valued in traditional medicine for their medicinal benefits.
Substitutes
Common substitutes for Arugula Seeds include flaxseeds, chia seeds, and basil seeds, which offer similar health benefits.
Taste
Arugula Seeds have a slightly nutty and earthy flavor, often used in health drinks or herbal concoctions.
Benefits
- Supports digestion and improves gut health.
- Detoxifies the body and removes harmful toxins.
- Rich in antioxidants to boost immunity.
- Helps in weight management by promoting satiety.
- Improves energy levels and combats fatigue.
- Contains anti-inflammatory properties for overall wellness.
- Promotes skin health and glowing complexion.
- Regulates cholesterol and supports heart health.
Uses of Arugula Seeds
- As a natural laxative to relieve constipation.
- In detox drinks and herbal teas for cleansing the body.
- As a supplement for boosting energy and vitality.
- In traditional medicine for managing respiratory disorders.
- Applied externally in skincare remedies for radiant skin.
Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| Calories | 320 kcal |
| Protein | 25 g |
| Fiber | 15 g |
| Fats | 18 g |
| Carbohydrates | 35 g |
| Calcium | 380 mg |
| Iron | 5.5 mg |
Frequently Asked Questions
What are the health benefits of Arugula Seeds?
Arugula Seeds are known for supporting digestion, boosting immunity, detoxifying the body, and promoting skin health.
How do you use Arugula Seeds in herbal remedies?
Arugula Seeds can be consumed in detox drinks, added to herbal teas, or used in traditional medicine formulations for improved health.
Are Arugula Seeds safe for regular consumption?
Yes, they are generally safe for regular consumption in moderate amounts and can be included in a balanced diet.
Can Arugula Seeds help with weight loss?
Yes, they promote satiety and improve metabolism, which may aid in weight management.
Are there any side effects of consuming Arugula Seeds?
Excessive consumption may cause digestive discomfort. Always consume in recommended quantities and consult a healthcare professional if needed.
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