Bitter Gourd Seeds (Tukhm-e-Karela) – تخم کریلہ
Bitter Gourd Seeds, known as “تخم کریلہ,” are derived from the bitter gourd fruit, scientifically called Momordica charantia. These seeds are a powerhouse of nutrients and medicinal properties, widely used in traditional remedies. They are known for their ability to manage blood sugar levels, support digestion, and enhance immunity. Tukhm-e-Karela is cherished for its role in promoting overall health and wellness.
Substitutes
Fenugreek Seeds, Neem Leaves, Turmeric.
Taste
Bitter Gourd Seeds have a bitter and earthy taste, making them suitable for medicinal teas and remedies.
Benefits of Bitter Gourd Seeds (Tukhm-e-Karela)
- Helps regulate blood sugar levels and manage diabetes.
- Improves digestion and alleviates constipation.
- Boosts immunity with its rich antioxidant content.
- Supports liver health by detoxifying the body.
- Aids in weight management by promoting fat metabolism.
- Provides relief from skin issues like acne and blemishes.
- Enhances cardiovascular health by reducing bad cholesterol levels.
Uses of Bitter Gourd Seeds (Tukhm-e-Karela)
- Grind into powder form to use as a supplement for diabetes control.
- Brew into herbal tea for detoxification and digestion support.
- Include in DIY skincare remedies for clearer skin.
- Mix with other herbs in traditional medicinal formulations.
- Add to smoothies or juices for an added health boost.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Calories | 260 kcal |
| Protein | 15 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 10 g |
| Fats | 8 g |
| Vitamin C | 80 mg |
| Iron | 6 mg |
| Magnesium | 90 mg |
| Potassium | 450 mg |
| Calcium | 50 mg |
| Antioxidants | High Levels |
Frequently Asked Questions
Can Bitter Gourd Seeds help with diabetes?
Yes, Bitter Gourd Seeds are known to help regulate blood sugar levels and improve insulin sensitivity.
How should I consume Bitter Gourd Seeds?
You can grind them into powder, brew them into tea, or mix them with other herbs for medicinal use.
Are Bitter Gourd Seeds safe for daily use?
Yes, they are safe when consumed in moderation. Consult a healthcare professional for appropriate dosage.
Can these seeds improve skin health?
Yes, they help detoxify the body and address skin issues like acne and blemishes.
What is the best way to store Bitter Gourd Seeds?
Store them in an airtight container in a cool, dry place to preserve their freshness and potency.
Reviews
There are no reviews yet.