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HomeSeeds Black Sesame Seeds | Kalay Till – کالے تل
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Black Sesame Seeds | Kalay Till – کالے تل

₨130.00 – ₨1,300.00

  • Product Name: Black Sesame Seeds
  • Other Names: Kala Til, Til Siyah, Kaley Till, Nigella, Black Til , تل سیاہ, کالا تل
  • Black Sesame Seeds in Urdu: کالے تل
  • Scientific Name: Sesamum indicum

Last updated on: March 22, 2025

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Description

Black Sesame Seeds کالے تل

Black Sesame Seeds (کالے تل) are small, oil-rich seeds known for their health benefits and distinct nutty flavor. They are rich in essential nutrients, antioxidants, and healthy fats. These seeds are widely used in both traditional medicine and cooking.

Substitutes

Alternatives include White Sesame Seeds, Poppy Seeds, and Chia Seeds.

Taste

Black Sesame Seeds have a bold, nutty, and slightly bitter flavor.

Benefits of Black Sesame Seeds

  • Promotes bone health with calcium
  • Rich in antioxidants for overall wellness
  • Improves skin and hair quality
  • Enhances digestion and prevents constipation
  • Boosts energy and immunity
  • Supports healthy blood pressure levels

Uses of Black Sesame Seeds

  • Sprinkle on salads, soups, and desserts
  • Use in baking breads and cookies
  • Grind into tahini or sauces
  • Add to smoothies for a nutrient boost
  • Prepare traditional desserts like halwa

Nutrition Facts

Nutrient Per 100g
Calories 573 kcal
Protein 17 g
Fat 49.7 g
Calcium 975 mg
Iron 14.5 mg

Frequently Asked Questions

What are the health benefits of Black Sesame Seeds?

Black Sesame Seeds are rich in calcium, iron, and antioxidants, supporting bone health, immunity, and digestion.

Can Black Sesame Seeds be eaten raw?

Yes, they can be consumed raw, roasted, or ground for better digestion.

Are Black Sesame Seeds good for hair health?

Yes, their nutrient content strengthens hair and promotes scalp health.

What dishes can I prepare with Black Sesame Seeds?

Use them in salads, soups, tahini, desserts, and baking recipes for added flavor and nutrition.

Are Black Sesame Seeds suitable for improving bone health?

Yes, they are an excellent source of calcium, which is essential for strong bones and teeth.

Additional information
Size

100gm, 250gm, 500gm, 50gm

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