Scientific Name: Brassica Nigra
Common Name: Rai
Name in Urdu: رائی, سرسوں سیاہ کے بیج
Black Mustard Seeds also known as Rai. Its taste is not good at all but it is very beneficial for your health. And is easily available in market.
· It give relief from pain of joints and muscles
· It cure cold
· It prevents vomiting
· It helps to reduce your appetite
· It helps in water retention
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