Vetiver (Khus) – خس
Vetiver, also known as خس in Urdu, is a highly aromatic and medicinal root commonly used for its cooling properties. It is popular in traditional medicine and skincare due to its ability to calm the mind, reduce heat, and provide relaxation. Vetiver is also utilized in perfumes, soaps, and cooling drinks.
Substitutes
Vetiver can be substituted with Sandalwood, Lavender, or Lemon Grass in certain applications.
Taste
Vetiver has a woody, earthy, and slightly sweet aroma with a mild, pleasant taste.
Benefits
- Acts as a natural coolant, reducing body heat.
- Promotes relaxation and reduces stress.
- Improves skin health and combats dryness.
- Detoxifies the body by flushing out toxins.
- Helps manage insomnia and anxiety.
- Supports digestion and relieves bloating.
- Boosts immunity and improves respiratory health.
Uses of Vetiver
- Used to make herbal cooling drinks.
- Included in skincare products to soothe and hydrate the skin.
- Burned as incense for a calming effect.
- Added to bath water for relaxation and skin benefits.
- Used in traditional medicine to treat fevers and inflammation.
Nutrition Facts
| Nutrient | Per 100g |
| Calories | 45 kcal |
| Carbohydrates | 10 g |
| Protein | 0.8 g |
| Fiber | 2.5 g |
| Vitamin C | 1 mg |
| Calcium | 35 mg |
| Potassium | 25 mg |
| Iron | 1.2 mg |
Frequently Asked Questions
What are the main benefits of Vetiver?
Vetiver acts as a natural coolant, reduces stress, improves skin health, and detoxifies the body.
How is Vetiver used for skincare?
Vetiver is included in face masks, toners, and moisturizers to hydrate and soothe the skin.
Can Vetiver help with sleep issues?
Yes, Vetiver has calming properties that promote relaxation and help manage insomnia.
Is Vetiver safe for consumption?
Yes, Vetiver is safe when used in herbal drinks or traditional remedies in moderation.
Can Vetiver be used in aromatherapy?
Yes, Vetiver oil is widely used in aromatherapy for its calming and grounding effects.
Reviews
There are no reviews yet.