Beleric | Bahera – بهيڑا
Price range: ₨160.00 through ₨800.00
- Product Name: Beleric | Bahera – بهيڑا
- Other Names: Terminalia bellirica, Bibhitaki, Baheda, Barro, Thani, Tani, Bastard Myrobalan
- Bahera in Urdu: بهيڑا
- Scientific Name: Terminalia bellirica
Beleric | Bahera – بهيڑا
Beleric, also known as Bahera or Bibhitaki, is a versatile fruit used in Ayurvedic medicine for centuries. Known for its rejuvenating and detoxifying properties, Bahera is one of the three fruits in the powerful Triphala formulation. In Urdu, it is called “بهيڑا.” The dried fruit is often ground into powder and consumed for its numerous health benefits.
Substitutes
Amla (Indian Gooseberry), Haritaki (Chebulic Myrobalan), or Ashwagandha.
Taste
Bahera has an astringent and slightly bitter taste, commonly found in herbal remedies.
Benefits of Beleric | Bahera
- Enhances digestion and relieves constipation.
- Boosts immunity with powerful antioxidants.
- Supports respiratory health by reducing mucus and congestion.
- Detoxifies the body by eliminating toxins.
- Improves skin health and combats acne.
- Promotes weight loss by improving metabolism.
- Reduces inflammation and joint pain.
- Regulates blood sugar levels.
Uses of Beleric | Bahera
- Added to Triphala formulations for holistic health benefits.
- Consumed as a powder with water for digestive relief.
- Used in herbal teas for respiratory and metabolic support.
- Applied topically in pastes to treat skin conditions.
- Mixed with honey to alleviate cough and cold symptoms.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Calories | 230 kcal |
| Protein | 3.7 g |
| Carbohydrates | 52 g |
| Dietary Fiber | 31 g |
| Vitamin C | 4 mg |
| Calcium | 250 mg |
| Iron | 2.6 mg |
| Potassium | 510 mg |
| Magnesium | 90 mg |
| Phosphorus | 130 mg |
Frequently Asked Questions
What is Beleric (Bahera) used for?
It is primarily used for digestive health, immunity boosting, and detoxification. It is also a key ingredient in Triphala.
Can Bahera help with weight loss?
Yes, its metabolism-boosting properties can support weight loss efforts.
How do you consume Bahera powder?
Mix one teaspoon of Bahera powder in warm water or tea and consume daily. Consult an expert for proper dosage.
Is Beleric safe for daily use?
Yes, in moderate amounts. It is recommended to consult an Ayurvedic practitioner for long-term use.
Can Bahera help with respiratory issues?
Yes, it helps reduce mucus and congestion, making it effective for respiratory health.
How should Bahera be stored?
Store in an airtight container in a cool, dry place, away from moisture and sunlight.
| Size |
100gm ,250gm ,500gm ,50gm |
|---|
Shipping & Delivery
Website: pansarionline.pk
Brand: Habibi Natural Herbs
📦 Order Processing
All orders are processed within 1–2 working days after confirmation.
Orders placed on weekends or public holidays will be processed on the next working day.
Our team confirms every order via call or WhatsApp before dispatch.
🚚 Shipping Method
We deliver orders through reliable courier services across Pakistan.
Tracking details are shared with customers once the parcel is dispatched.
⏱️ Delivery Time
Major Cities: 2–4 working days
Other Areas: 3–6 working days
Remote Areas: May take 5–7 working days
(Delivery time may vary due to weather, holidays, or courier delays.)
💰 Shipping Charges
Shipping charges depend on parcel weight and location.
Exact delivery charges are shown at checkout.
Free delivery may be offered on special promotions.
📍 Cash on Delivery (COD)
We offer Cash on Delivery (COD) all over Pakistan.
Customers must pay the full amount to the courier at the time of delivery.
📦 Packaging
All products are packed securely to avoid damage during transit.
We use sealed and hygienic packaging for herbal products.
❗ Failed Delivery
If the customer is unavailable or provides an incorrect address, the order may be returned.
In such cases, re-shipping charges will be paid by the customer.
🔄 Damaged or Missing Items
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After verification, we will arrange replacement or refund.
📞 Contact Us
For any shipping or delivery-related queries, feel free to contact us:
📧 Email: habibiherb@gmail.com
📱 WhatsApp: +92 331 3080801
🌐 Website: www.pansarionline.pk
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