Price range: ₨160.00 through ₨800.00
Beleric, also known as Bahera or Bibhitaki, is a versatile fruit used in Ayurvedic medicine for centuries. Known for its rejuvenating and detoxifying properties, Bahera is one of the three fruits in the powerful Triphala formulation. In Urdu, it is called “بهيڑا.” The dried fruit is often ground into powder and consumed for its numerous health benefits.
Amla (Indian Gooseberry), Haritaki (Chebulic Myrobalan), or Ashwagandha.
Bahera has an astringent and slightly bitter taste, commonly found in herbal remedies.
| Nutrient | Per 100g |
|---|---|
| Calories | 230 kcal |
| Protein | 3.7 g |
| Carbohydrates | 52 g |
| Dietary Fiber | 31 g |
| Vitamin C | 4 mg |
| Calcium | 250 mg |
| Iron | 2.6 mg |
| Potassium | 510 mg |
| Magnesium | 90 mg |
| Phosphorus | 130 mg |
It is primarily used for digestive health, immunity boosting, and detoxification. It is also a key ingredient in Triphala.
Yes, its metabolism-boosting properties can support weight loss efforts.
Mix one teaspoon of Bahera powder in warm water or tea and consume daily. Consult an expert for proper dosage.
Yes, in moderate amounts. It is recommended to consult an Ayurvedic practitioner for long-term use.
Yes, it helps reduce mucus and congestion, making it effective for respiratory health.
Store in an airtight container in a cool, dry place, away from moisture and sunlight.
| Size |
100gm ,250gm ,500gm ,50gm |
|---|
Website: pansarionline.pk
Brand: Habibi Natural Herbs
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