Beleric | Bahera – بهيڑا
Beleric, also known as Bahera or Bibhitaki, is a versatile fruit used in Ayurvedic medicine for centuries. Known for its rejuvenating and detoxifying properties, Bahera is one of the three fruits in the powerful Triphala formulation. In Urdu, it is called “بهيڑا.” The dried fruit is often ground into powder and consumed for its numerous health benefits.
Substitutes
Amla (Indian Gooseberry), Haritaki (Chebulic Myrobalan), or Ashwagandha.
Taste
Bahera has an astringent and slightly bitter taste, commonly found in herbal remedies.
Benefits of Beleric | Bahera
- Enhances digestion and relieves constipation.
- Boosts immunity with powerful antioxidants.
- Supports respiratory health by reducing mucus and congestion.
- Detoxifies the body by eliminating toxins.
- Improves skin health and combats acne.
- Promotes weight loss by improving metabolism.
- Reduces inflammation and joint pain.
- Regulates blood sugar levels.
Uses of Beleric | Bahera
- Added to Triphala formulations for holistic health benefits.
- Consumed as a powder with water for digestive relief.
- Used in herbal teas for respiratory and metabolic support.
- Applied topically in pastes to treat skin conditions.
- Mixed with honey to alleviate cough and cold symptoms.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Calories | 230 kcal |
| Protein | 3.7 g |
| Carbohydrates | 52 g |
| Dietary Fiber | 31 g |
| Vitamin C | 4 mg |
| Calcium | 250 mg |
| Iron | 2.6 mg |
| Potassium | 510 mg |
| Magnesium | 90 mg |
| Phosphorus | 130 mg |
Frequently Asked Questions
What is Beleric (Bahera) used for?
It is primarily used for digestive health, immunity boosting, and detoxification. It is also a key ingredient in Triphala.
Can Bahera help with weight loss?
Yes, its metabolism-boosting properties can support weight loss efforts.
How do you consume Bahera powder?
Mix one teaspoon of Bahera powder in warm water or tea and consume daily. Consult an expert for proper dosage.
Is Beleric safe for daily use?
Yes, in moderate amounts. It is recommended to consult an Ayurvedic practitioner for long-term use.
Can Bahera help with respiratory issues?
Yes, it helps reduce mucus and congestion, making it effective for respiratory health.
How should Bahera be stored?
Store in an airtight container in a cool, dry place, away from moisture and sunlight.
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