Scientific Name: Withania Somnifera
Other Name: Indian Ginseng, Winter Cherry
Ashwagandha is also known as winter cherry that is very beneficial for human’s health. it is very effective and useful that fights against bacteria and helps to improve immunity of your body organs.
- It maintains cholesterol level
- It helps to increase fertility
- It remove anxiety
- It helps to treat cancer
- It helps to stimulate the thyroid gland
- It improves immunity
- It keeps strong to muscles
- It exhibits antibacterial effects
Avoid using it in large quantity as it can be a cause of diarrhea, nausea, and pain of stomach.