Bael Fruit

Scientific Name:  Aegle Marmelos

Common Name: Stone Apple, Bael, Wood Apple, Golden Apple, Japanese Bitter Orange, Bengal Quince

Name in Urdu:  بیل گری

Description:

Bael Fruit that is also called Bel Giri can be used as both dried and or fresh.its shape is like a baseball i.e. spherical that is hard and woody by structure. Other names of bael fruit are Japanese Bitter Orange, Bael, Golden Apple, beta-carotene, Bengal Quince, Stone Apple, Wood Apple, Aegle Marmelos that includes vitamins, vitamin C, protein, thiamine, and riboflavin. It can be used in raw form as well as can be cooked.

Health Benefits:

·         It is a good treatment for constipation
·         It is also used to cure diarrhea
·         It is effective to treat peptic ulcer
·         It also cure mouth ulcer
·         It is good to overcome problems related to respiratory system such as like asthma and cold
·         It controls the chances of diabetes
·         It helps to reduce blood cholesterol level in your body
·         It also help to cure breast cancer

Precaution:

Avoid its excessive use on regular basis, it can be a reason of creating sensation of heaviness in stomach