Brown Mustard

Scientific Name:  Brassica Juncea

Common Name:  Sarson Zard

Name in Urdu: سرسوں زرد, لال سرسوں

Description:

Brown Mustard is also known as /Sarson Zard and Brassica Juncea. They are rounded in shape and small in size. They are widely used in Indian, Pakistani, Mediterranean and Bangladesh. It is full of some essential nutrients that includes Omega-3 Fatty Acids, Vitamin B1, Phosphorus, Manganese, and Copper as well as a good source of getting phyto-nutrients, fiber, anti-oxidants and essential oils.

Health Benefits:

·         It give relief from muscles pain and arthritic pain
·         It gave strength to your hairs
·         It cure piles and constipation
·         The seeds of this plant have anti-cancer effect
·         It helps to lower blood pressure
·         It cure heart disease
·         It lesson hypertension
·         It cure migraine
·         It improves immune system of your body
·         It helps in digestion
·         It helps to reduce weight
·         It lowers cholesterol level
·         It cure skin infection