Triphala تر پھلا
Triphala (تر پھلا) is a traditional Ayurvedic herbal blend consisting of three dried fruits: Amla, Haritaki, and Bibhitaki. This mixture is renowned for its health benefits, particularly for supporting digestion, detoxification, and enhancing immunity. It is widely used as a natural remedy to promote gut health and overall well-being.
Substitutes
Amla powder, Haritaki powder, and Bibhitaki powder can serve as individual substitutes for Triphala.
Taste
Triphala has a bitter and slightly sour taste with earthy undertones. It is often consumed as a powder mixed with water or in capsule form.
Benefits of Triphala
- Improves digestion and promotes regular bowel movements
- Acts as a natural detox agent
- Strengthens the immune system
- Supports weight management
- Enhances skin health and radiance
- Provides powerful antioxidants to fight free radicals
Uses of Triphala
- Take as a daily supplement for digestive health
- Mix with warm water for a cleansing detox drink
- Use before meals to enhance nutrient absorption
- Apply topically for clear and glowing skin
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Calories | 35 kcal |
| Carbohydrates | 9 g |
| Protein | 2 g |
| Fiber | 7 g |
| Vitamin C | 90 mg |
Frequently Asked Questions
What is Triphala used for?
Triphala is used for improving digestion, detoxifying the body, and strengthening immunity.
How should I take Triphala?
Mix 1-2 teaspoons of Triphala powder with warm water or take it in capsule form as per the advice of a healthcare provider.
Can Triphala help in weight loss?
Yes, Triphala supports weight management when combined with a healthy diet and regular exercise.
Is Triphala safe for daily use?
Yes, Triphala is safe for daily use in moderation. Consult your healthcare provider for long-term use.
Does Triphala have any side effects?
Triphala is generally safe, but excessive consumption may cause mild digestive discomfort in some individuals.
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