Ispaghol Husk – اسپغول چھلکا
₨700.00 – ₨1,440.00Price range: ₨700.00 through ₨1,440.00
- Product Name: Ispaghol Husk – اسپغول چھلکا
- Other Names: Psyllium Husk, Isabgol, اسپغول, Plantago Ovata Husk
- Ispaghol Husk in Urdu: اسپغول چھلکا
- Scientific Name: Plantago ovata
Ispaghol Husk – اسپغول چھلکا
Ispaghol Husk, also known as اسپغول چھلکا, is a natural fiber derived from the seeds of Plantago ovata. It is widely used to improve digestive health, relieve constipation, and support weight management due to its high fiber content.
Substitutes
Chia seeds, flaxseeds, oat bran, and wheat bran are common substitutes for Ispaghol Husk.
Taste
Ispaghol Husk is tasteless and odorless, making it easy to mix with water, juices, or other foods.
Benefits
- Improves digestion and relieves constipation.
- Supports weight loss by promoting satiety.
- Helps regulate blood sugar levels.
- Reduces cholesterol levels and improves heart health.
- Promotes gut health by feeding good bacteria.
- Relieves symptoms of irritable bowel syndrome (IBS).
- Acts as a natural detoxifier for the colon.
- Reduces acidity and provides relief from heartburn.
Uses of Ispaghol Husk
- Mix with water or milk for constipation relief.
- Blend into smoothies or juices for added fiber.
- Sprinkle over cereals, soups, and salads for digestion support.
- Use in baking as a gluten-free binding agent.
- Consume with warm water before meals to promote weight loss.
Nutrition Facts
| Nutrient | Amount per 100g |
| Calories | 200 kcal |
| Carbohydrates | 85 g |
| Dietary Fiber | 71 g |
| Protein | 2.5 g |
| Fat | 0.5 g |
| Iron | 6.1 mg |
| Sodium | 25 mg |
| Potassium | 360 mg |
Frequently Asked Questions
What are the health benefits of Ispaghol Husk?
Ispaghol Husk improves digestion, relieves constipation, regulates blood sugar, and reduces cholesterol levels.
How do I consume Ispaghol Husk?
Mix 1-2 teaspoons of Ispaghol Husk with water, milk, or juice and drink immediately.
Can Ispaghol Husk help with weight loss?
Yes, Ispaghol Husk promotes satiety, reduces appetite, and supports weight loss naturally.
Is Ispaghol Husk safe for daily use?
Yes, Ispaghol Husk is safe for daily use when consumed in moderation and with plenty of water.
Does Ispaghol Husk help with acidity?
Yes, Ispaghol Husk neutralizes acidity and provides relief from heartburn and acid reflux.
| Size |
100gm ,250gm ,500gm ,50gm |
|---|---|
| Packing |
Dibbi ,Sachet |
Shipping & Delivery
Website: pansarionline.pk
Brand: Habibi Natural Herbs
📦 Order Processing
All orders are processed within 1–2 working days after confirmation.
Orders placed on weekends or public holidays will be processed on the next working day.
Our team confirms every order via call or WhatsApp before dispatch.
🚚 Shipping Method
We deliver orders through reliable courier services across Pakistan.
Tracking details are shared with customers once the parcel is dispatched.
⏱️ Delivery Time
Major Cities: 2–4 working days
Other Areas: 3–6 working days
Remote Areas: May take 5–7 working days
(Delivery time may vary due to weather, holidays, or courier delays.)
💰 Shipping Charges
Shipping charges depend on parcel weight and location.
Exact delivery charges are shown at checkout.
Free delivery may be offered on special promotions.
📍 Cash on Delivery (COD)
We offer Cash on Delivery (COD) all over Pakistan.
Customers must pay the full amount to the courier at the time of delivery.
📦 Packaging
All products are packed securely to avoid damage during transit.
We use sealed and hygienic packaging for herbal products.
❗ Failed Delivery
If the customer is unavailable or provides an incorrect address, the order may be returned.
In such cases, re-shipping charges will be paid by the customer.
🔄 Damaged or Missing Items
If you receive a damaged or incomplete order, contact us within 24 hours of delivery.
Please share clear photos/videos for verification.
After verification, we will arrange replacement or refund.
📞 Contact Us
For any shipping or delivery-related queries, feel free to contact us:
📧 Email: habibiherb@gmail.com
📱 WhatsApp: +92 331 3080801
🌐 Website: www.pansarionline.pk
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