Cinnamon Powder

Scientific Name: Cinnamomum verum

Description:

Cinnamomum verum is a strong herb that are medically used from many years. Because of its multiple health benefits it is widely used. Its flavor and color is unique since it grows from a tree that contain oily part.

Nutrients Includes:

·         Calories
·         Calcium
·         Iron
·         Protein and Fiber
·         Sugar and fats
·         Iron and Vitamin K

Health Benefits:

·         It is a good source of antioxidants
·         It exhibits anti-inflammatory characteristics
·         It protects the functioning of your brain
·         It reduce the risk cancer
·         It prevents viruses and infections
·         It is good for skin and fight against allergies
·         It can be use as food preservative
·         It exhibits antibacterial effects

Uses of Cinnamon Powder:
Some uses of cinnamon powder are given below: 

• It has naturally Medicinal Properties 

• It has antioxidant power to fight against viral diseases 

• It is very useful to treat Heart Disorders 

• It improves the Hormone Insulin in the body 

• It is useful to decrease the blood sugar level  

• It is helpful in the diabetes 

Side effects:
If it is overdoses than cause some problems as: 

• Damage Liver 

• Breathing Problems 

• Mouth sores 

• Increase the risk of Cancer 

Precaution:

Taking high dose can be toxic.