The turmeric plant, primarily thriving in Asia and Central America, yields a powder known as golden spice and curcuma. The roots of this plant serve as the source for extracting turmeric powder, and they are utilized in the production of medicines. Turmeric powder, with its yellow-colored chemical component called curcumin, finds applications in cosmetics and as a food colorant. People commonly use turmeric powder to season various food items, incorporating it into their cooking to enrich the flavor and color of dishes.
Scientists have scientifically proven that turmeric is very beneficial for health and is full of essential nutrients. The main components of turmeric powder are a Pepper-like smell, sharp and bitter taste, and a golden color There are many turmeric products that are available in the market, such as turmeric tea, turmeric capsules, turmeric powder, etc. People widely use it to produce herbal medicines. Nutrient Facts: Turmeric powder contains essential nutrients such as protein, dietary fiber, niacin, vitamins C, E, and K, calcium, potassium, copper, iron, magnesium, and zinc. It provides significant benefits to human health and effectively treats various health problems. Here are some descriptions of them.
Health Benefits of Using Turmeric Powder
Prevents Cancer:
Turmeric powder blocks the prostate and also kills cancer cells. It stops tumor cells from growing so it is a good guardian of the body to prevent cancer in the first place
Relief Arthritis:
Since turmeric powder is the best source to stop swelling, it is great to use for osteoarthritis and rheumatoid arthritis. People who suffer from rheumatoid arthritis should use turmeric powder to get relief from joint swelling and muscle pain.
Control Diabetes:
Turmeric helps to keep insulin at a normal level to cure diabetes. Its sugar-control properties make it widely used in the production of medicines for diabetes. But avoid using it with strong medicine because you may face low sugar levels in that case. Please consult your doctor before using a turmeric capsule.
Reduces Cholesterol Level:
The use of turmeric powder can bring down the cholesterol level in your body. High cholesterol can be a cause of many health problems so it should stay at a controlled level to prevent heart disease.
Immunity Booster:
Turmeric gives strength to the immune system of your body. Because it kills bacteria, fungi, and viruses that protect you from getting cold, cough, and flu.
Heals Wounds:
Turmeric can heal wounds because it possesses the ability to kill bacteria and germs. Just sprinkle some turmeric powder on the cut or burn; it will heal sooner. It can also cure psoriasis—itchy skin, dead skin—and other skin conditions.
Helps to lose Weight:
If you want to get rid of obesity should take one teaspoon of turmeric powder with every meal. Because it breaks down fats and maintains your body weight.
Prevent Alzheimer’s Disease:
Swelling of the brain is the main cause of the cognitive disorder. Turmeric helps to keep the brain healthy by ensuring the proper flow of oxygen.
Improve Digestion:
Turmeric helps to lessen bloating and gas so it is good for digestion. It also helps to cure inflammatory bowel disease. But avoid using turmeric powder if you are suffering from a gallbladder problems as it can prove worse in that situation.
Prevents Liver Disease:
Turmeric is a natural way to force poison from the liver into the blood, and turmeric helps to make enzymes that are needed to do so. It also helps to make blood flow better.
Apart from plenty of health benefits, there are a few side effects of using turmeric powder as well. Taking of high dose can cause of following many health issues.
Health Problems:
- Vomiting
- Diarrhea
- Risk of Bleeding Increases
- Hypertension
- Nausea
- Upset the Stomach
- Trigger Acidity and Heart Burns
- Menstrual Problems
- Damaging of Liver
- Thinning of Blood
Tips to Avoid Health Problems:
- Restrict the usage
- Start with a small quantity and let your body get used to it. After that, gradually increase the intake quantity
- Some people may be allergic to turmeric powder. So it is always recommended to take advice from your health physician or doctor before using it. especially when you are taking any other medication.