Scientific Name: Ashwagandha Powder, also known as Withania Somnifera
Other Names: Indian Ginseng, Winter Cherry
Description:
Ashwagandha powder, also known as winter cherry, is very beneficial for human’s health. It is very effective and useful because it fights against bacteria and helps improve the immunity of your body’s organs.
Overview:
Ashwagandha is a powerful herbal remedy that is used to relieve stress and unconscious situations in humans’ bodies. It increases the body’s defense system to stop the stress conditions and also boosts the immunity of mediated cells. It acts as an antioxidant, which aids in the protection of cells from damage due to different viruses and bacteria.
Nutrients Includes:
· Whitenolides
· Choline
· Fatty Acids
· Alkaloids
· Amino Acids
· Sugar
Health Benefits:
· It maintains cholesterol level
· It helps to increase fertility
· It removes anxiety
· It helps to treat cancer
· It helps to stimulate the thyroid gland
· It improves immunity
It maintains muscle strength.
· It exhibits antibacterial effects
Daily Use:
- In addition, 2 months of 5 grams of Ashwagandha in the evening reduce cortisol levels by 10–35%.Furthermore, it decreases anxiety and stress problems.Moreover, Ashwagandha powder can enhance sleep, and it is used to cure insomnia
Precaution:
Avoid using it in large quantities, as it can cause diarrhea, nausea, and stomach pain.
People frequently bought together Ashwagandha herb
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