Ashwagandha Powder (Winter Cherry)

Scientific Name: Ashwagandha Powder, also known as Withania Somnifera

Other Names: Indian Ginseng, Winter Cherry

Description:

Ashwagandha powder, also known as winter cherry, is very beneficial for human’s health. It is very effective and useful because it fights against bacteria and helps improve the immunity of your body’s organs.

Overview: 

Ashwagandha is a powerful herbal remedy that is used to relieve stress and unconscious situations in humans’ bodies. It increases the body’s defense system to stop the stress conditions and also boosts the immunity of mediated cells. It acts as an antioxidant, which aids in the protection of cells from damage due to different viruses and bacteria.

Nutrients Includes:

·         Whitenolides 
·         Choline
·         Fatty Acids
·         Alkaloids
·         Amino Acids
·         Sugar

Health Benefits:

·         It maintains cholesterol level
·         It helps to increase fertility 
·         It removes anxiety 
·         It helps to treat cancer
·         It helps to stimulate the thyroid gland
·         It improves immunity
          It maintains muscle strength.
·         It exhibits antibacterial effects

Daily Use:

• In addition, 2 months of 5 grams of Ashwagandha in the evening reduce cortisol levels by 10–35%.Furthermore, it decreases anxiety and stress problems.Moreover, Ashwagandha powder can enhance sleep, and it is used to cure insomnia

Precaution:

Avoid using it in large quantities, as it can cause diarrhea, nausea, and stomach pain.

People frequently bought together          Ashwagandha herb

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