Tabasheer اطباشیر
Tabasheer, known as اطباشیر in Urdu, is a natural silica obtained from the joints of bamboo stems. It is widely used in traditional medicine for strengthening bones, promoting respiratory health, and boosting vitality. Tabasheer is a rich source of bioavailable silica, which is essential for healthy hair, skin, and nails.
Substitutes
Silica supplements or herbal remedies like Horsetail can serve as alternatives to Tabasheer.
Taste
Tabasheer has a slightly sweet and earthy taste.
Benefits
- Supports bone health and prevents osteoporosis.
- Improves respiratory function and alleviates asthma symptoms.
- Promotes healthy hair, skin, and nails.
- Enhances collagen production for joint health.
- Acts as a natural detoxifier.
- Boosts energy and revitalizes the body.
Uses of Tabasheer
- Used in traditional tonics for bone strengthening.
- Incorporated into skincare products for its silica content.
- Added to herbal teas for respiratory support.
- Consumed as a supplement for overall wellness.
Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| Calories | 320 kcal |
| Protein | 0.2 g |
| Fat | 0.1 g |
| Carbohydrates | 80 g |
| Fiber | 1 g |
| Calcium | 25 mg |
| Silica | 75 mg |
| Iron | 0.3 mg |
Frequently Asked Questions
What is Tabasheer used for in traditional medicine?
It is used to strengthen bones, improve respiratory health, and enhance vitality.
Can Tabasheer help with hair growth?
Yes, its silica content promotes healthy hair growth and improves hair texture.
Is Tabasheer safe for children?
It is generally safe but should be used under the guidance of a healthcare provider for children.
How is Tabasheer consumed?
It can be mixed with milk, water, or herbal teas, or taken as a supplement.
Does Tabasheer have any side effects?
When consumed in moderation, it is safe. Excessive intake may cause digestive issues.
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