Our PCOS Seed Cycling Kit is a carefully selected combination of four nutrient-rich seeds: flax seeds, pumpkin seeds, sesame seeds, and sunflower seeds. Seed cycling is a popular food-based wellness routine in which different seeds are consumed during different phases of the menstrual cycle.

This natural seed combo is suitable for women who want to add healthy fats, fiber, plant-based protein, minerals, and antioxidants to their daily diet. It can be used as part of a balanced lifestyle to support general women’s wellness, menstrual cycle care, digestion, skin health, and daily nourishment.

The menstrual cycle includes different phases. The follicular phase begins on the first day of the period and ends around ovulation, while the luteal phase starts after ovulation and usually lasts around 14 days before the next period.

Seed cycling is not a medical treatment. Research supporting direct hormone-balancing claims is still limited, but seeds are nutritious foods containing fiber, healthy fats, vitamins, and minerals.

What is Seed Cycling?

Women use different seeds in two phases of their cycle.

1. Follicular Phase

Day 1 – Day 14

This phase begins on the 1st day of your cycle and lasts until ovulation. This phase is usually followed in a 28-day cycle from Day 1 to Day 14,

Use of seeds in the follicular phase

Flax Seeds + Pumpkin Seeds

How much to take?

Take daily:

1 tablespoon of ground flaxseed, 1 tablespoon of ground pumpkin seeds

You can add these seeds to your smoothies, oatmeal, milk, salads, yogurt, cereal, or breakfast.

Why Flax Seeds?

Flax seeds contain a lot of the following:

Fibre
Omega-3 fatty acids from plants
Lignans
Healthy Fats
Plant-based nutrients

Flaxseeds can support digestive health, gut wellness, skin well-being, and overall nutritional balance.

Why pumpkin seeds?

Pumpkin seeds contain a high amount of the following:

Plant-based minerals: Iron, Zinc, Magnesium, Healthy fats, protein

Pumpkin seeds can support skin health, energy, immunity, and daily well-being.

2. Luteal Phase

Day 15 – Day 28

This phase begins after ovulation and lasts until the following period. This phase is usually followed in a 28-day cycle of seeding. It runs from day 15 to day 28.

Use of Seeds in the Luteal Phase

Sesame Seeds + Sunflower Seeds

How much to take?

Take daily:

1 tablespoon sesame seeds
1 tablespoon sunflower seeds

You can add these seeds to smoothies or yogurt bowls. They are also great in cereals, milk, fruit salads, and homemade energy snacks.

Why Sesame Seeds?

Sesame seeds contain a high amount of the following:

Calcium, iron, zinc, Magnesium, Fibre, Healthy fats

Sesame seeds can help with bone health, digestion, and daily energy. They may also support women’s overall wellness.

Why Sunflower Seeds?

Sunflower seeds contain a lot of the following:

Vitamin E, Magnesium, Healthy Fats, Plant-based Protein, Antioxidants

Sunflower seeds can help to nourish the skin, provide antioxidant protection, and support overall health.

Key Benefits

Supports women’s daily wellness
Helps support menstrual cycle care
Adds healthy fats to the diet
Good source of fibre for digestion
May support skin and hair health
Provides plant-based protein
Rich in minerals like zinc, magnesium, calcium, iron, and selenium
Easy to use in daily meals
Suitable for smoothies, yogurt, oats, shakes, and salads
Natural food-based wellness routine
Helpful addition to a balanced PCOS-friendly lifestyle

How to use PCOS Seed cycling mix

Regular Period Cycle

Use the correct seed mix for your cycle days if your menstrual cycle occurs regularly.

Day 1 to 14 – Follicular Phase

Use:

1 tablespoon of ground flaxseed
1 tablespoon of ground pumpkin seeds

Take one capsule daily, with breakfast or other meals.

Use these tips to get the most out of your

Add to smoothie:

Mix yogurt with oats.

Sprinkle on the fruit bowl.

Add a milkshake.

Mix porridge with oats.

Sprinkle on the fruit bowl.

Add salad.

Mix honey with dates and shake

Day 15 to 28 – Luteal Phase

Use:

1 tablespoon sesame seeds
1 tablespoon sunflower seeds

Take one capsule daily, with breakfast, dinner, a snack, or evening meal.

Use these tips to get the most out of your

Use to top salads.

Add to energy balls.

Add to the honey-based mix.

Add to porridge.

Mix with warm milk.

Add to smoothie.

Add to the fruit bowl.

If you have irregular periods or PCOS, this routine is for you.

You can use a simple routine of 28 days if your cycle is irregular or you’re not sure when you ovulate.

First 14 Days

Use daily:

1 tablespoon flax seeds
1 tablespoon pumpkin seeds

Next 14 Days

Use daily:

1 tablespoon sesame seeds
1 tablespoon sunflower seeds

Repeat the same routine after 28 days.

It is easy to keep track of seed cycling, even if you have irregular periods.