Cress Seeds (Tukhm-e-Hilyun) – تخم ہالوں

Cress Seeds تخم ہالوں

Cress Seeds (تخم ہالوں) are small, reddish-brown seeds packed with health benefits. Rich in essential vitamins, minerals, and antioxidants, they are widely used in herbal remedies to boost immunity, enhance digestion, and promote overall health. These seeds are a popular choice for improving bone health, skin glow, and respiratory wellness.

Substitutes

Flax seeds, chia seeds, and basil seeds can be used as alternatives to cress seeds in recipes and remedies.

Taste

Cress Seeds have a slightly peppery and nutty taste, making them a flavorful addition to dishes.

Benefits of Cress Seeds (تخم ہالوں)

• Boosts immunity and overall health
• Improves digestion and relieves constipation
• Strengthens bones and supports joint health
• Promotes healthy skin and hair
• Helps in managing respiratory issues
• Supports hormonal balance in women
• Rich in iron, improving blood circulation

Uses of Cress Seeds (تخم ہالوں)

• Add to salads for a crunchy texture
• Use in herbal teas to improve digestion
• Incorporate into smoothies for added nutrients
• Mix with milk or water for respiratory health
• Prepare a paste for skin and hair care treatments

Nutrition Facts

Frequently Asked Questions

What are the health benefits of Cress Seeds?

Cress Seeds enhance immunity, improve digestion, strengthen bones, and promote healthy skin and hair.

Can Cress Seeds help with respiratory issues?

Yes, consuming Cress Seeds can help manage coughs, colds, and other respiratory problems.

How are Cress Seeds used for digestion?

Cress Seeds can be soaked in water or milk and consumed to relieve constipation and improve gut health.

Are Cress Seeds beneficial for women’s health?

Yes, Cress Seeds support hormonal balance and improve overall reproductive health in women.

How can Cress Seeds be used in skincare?

A paste made from Cress Seeds can be applied to the skin for a natural glow and improved texture.