Lavender Flowers (لیونڈر پھول)
Lavender Flowers are known for their calming aroma and wide range of therapeutic uses. These beautiful purple buds have been used for centuries in herbal remedies, teas, skincare, and aromatherapy. Lavender is valued for promoting relaxation, relieving stress, and enhancing skin health, making it a popular natural remedy in wellness and personal care.
Substitutes
Chamomile flowers and rose petals can serve as substitutes for similar calming and skincare properties.
Taste
Lavender has a mild floral taste with a hint of sweet, slightly bitter undertones, perfect for herbal teas and desserts.
Benefits of Lavender Flowers
- Promotes relaxation and reduces stress
- Improves sleep quality
- Soothes skin irritations and supports healthy skin
- Acts as a natural remedy for headaches
- Provides antioxidant benefits
- Helps relieve symptoms of anxiety
Uses of Lavender Flowers
- Added to teas for relaxation and improved sleep
- Used in DIY skincare recipes for soothing properties
- Added to bathwater for a calming bath experience
- Infused in oils for aromatherapy and massage
- Used in sachets to freshen closets and drawers
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Calories | 49 kcal |
| Vitamin A | 50 IU |
| Calcium | 215 mg |
| Iron | 2 mg |
| Potassium | 285 mg |
Frequently Asked Questions
What are the main uses of Lavender Flowers?
Lavender Flowers are commonly used in teas, aromatherapy, skincare, and natural remedies for relaxation and skin health.
Can I use Lavender Flowers for sleep improvement?
Yes, Lavender Flowers are known for promoting relaxation and improving sleep quality when used in teas or aromatherapy.
Are Lavender Flowers safe for skin applications?
Yes, Lavender Flowers are gentle and often used in skincare for their soothing properties. Always test a small amount for allergies.
Can Lavender Flowers help with stress relief?
Yes, Lavender is widely recognized for its calming effects, making it helpful for stress relief and relaxation.
How should I store Lavender Flowers?
Store Lavender Flowers in a cool, dry place, away from direct sunlight, to preserve their aroma and effectiveness.
Reviews
There are no reviews yet.