Flax Seeds (Alsi ka Beej) also known as Linum Usitatissimum
Other Names: Lin Seed, Barz, Etc
Description:
Flex seeds are added to different food items. Their seeds are small in size, and their color is a golden or brown shade. They are the best source of fatty acids and omega-3s.
NUTRIENTS INCLUDES
- Omega 3
- Vitamin B1 and B6 Protein
- Magnesium
- Selenium
- Phosphorus
- Iron, Zinc, and Copper
HEALTH BENEFITS:
- It contain high fibers and low carbohydrates
- It make your hairs and skin healthy
- It helps to reduce weight
- It is a high antioxidant.
- It is used to cure cancer
- It maintain cholesterol
Flax Seeds Precaution:
Avoid using it in large quantities, as it can cause diarrhea, nausea, and stomach pain.
Reviews
There are no reviews yet.