Scientific Name: Eruca Sativa
Common Name: Rogula, Garden Rocket, Salad Rocket, Thukum-e-Tara Mera
Name in Urdu: تخم تارا میرا
Description:
Arugula seeds form part of a green leafy vegetable commonly recognized as garden rocket or salad rocket. It referred to the class of Eruca, which is inherent in the Mediterranean region.
Other than the leaves, you can also eat the flowers and seeds of arugula. In its raw form, people generally use it as a salad, creating a perfect combination to pair with meat and pasta.
The packing of Argula includes nutritional and antioxidant properties. It is also a rich source of potassium, phosphorus, vitamins A, fiber, vitamin C and K, folate, calcium, iron, magnesium, manganese, pantothenic acid, protein, riboflavin, thiamin, zinc, vitamin B6, and copper.
Health Benefits:
· The vessels system is improved by using argula seeds
· Reduce inflammation in body
· Keep maintaining the sugar level in blood
· It lessens the risk of heart disease
. It prevents cholesterol from adhering to the arteries.
Precautions:
Avoid its use if you are suffering from the disease of kidney stones. You may also suffer from throat irritation, diarrhea, facial swelling, stomach cramps, or a skin rash.
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