Scientific Name: Eruca Sativa
Common Name: Rogula, Garden Rocket, Salad Rocket, Thukum-e-Tara Mera
Name in Urdu: تخم تارا میرا
Arugula seeds belongs to green leafy vegetable, that are generally known as Garden Rocket or Salad Rocket. It referred to the class of Eruca which is inherent from the Mediterranean region.
Other than the leaves you can also eat the flower and seeds of arugul. Generally it is used as salad in raw from that is a perfect combination to eat with meat and pasta.
The packing of Argula includes nutritional and antioxidant properties. It is also a rich source of getting potassium, phosphorus, vitamins A, fiber, vitamin C and K, folate, calcium, iron, magnesium, manganese, pantothenic acid, protein, riboflavin, thiamin, zinc, vitamin B6, and copper.
· Blood vessels system is improved by using argula seeds
· Reduce inflammation in body
· Keep maintain the sugar level in blood
· It lessen the risk of heart disease
· It prevents the cholesterol to sticks to arteries
Avoid its use if you are suffering from the disease of kidney stone. You may also suffer from throat irritation, diarrhea, facial swelling, stomach cramps, or skin rash.
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