Dried Assyrian Plum – (سپتان خشک, لسوڑا)

Dried Assyrian Plum (سپتان خشک, لسوڑا)

Dried Assyrian Plum, locally known as “سپتان خشک” or “لسوڑا,” is a prized natural ingredient in traditional remedies. Derived from the fruit of the Cordia myxa tree, it is packed with nutrients and widely used for digestive support, respiratory health, and skincare. Its sweet, tangy flavor makes it an excellent addition to teas, chutneys, and herbal formulations.

Substitutes

Tamarind, Amla (Indian Gooseberry), Dried Apricots.

Taste

Dried Assyrian Plum offers a mildly sweet and tangy taste, often described as a mix of tamarind and prunes.

Benefits of Dried Assyrian Plum (سپتان خشک, لسوڑا)

• Improves digestion and helps relieve constipation.
• Boosts immunity with its antioxidant properties.
• Supports respiratory health by soothing sore throats and reducing phlegm.
• Enhances skin health by promoting hydration and reducing acne.
• Provides relief from joint pain and inflammation.
• Acts as a natural detoxifier, cleansing the body of toxins.
• Improves hair health by strengthening roots and reducing hair fall.

Uses of Dried Assyrian Plum (سپتان خشک, لسوڑا)

• Used in teas and herbal decoctions for respiratory and digestive relief.
• Added to pickles and chutneys for a unique tangy flavor.
• Ground into powder for use in traditional Ayurvedic remedies.
• Applied in skincare masks for its hydrating and anti-inflammatory effects.
• Used as a natural sweetener in herbal tonics.

Nutrition Facts

Frequently Asked Questions

What are the health benefits of Dried Assyrian Plum?

It aids in digestion, boosts immunity, improves skin health, and supports respiratory well-being.

Can Dried Assyrian Plum be used for hair care?

Yes, it strengthens hair roots and reduces hair fall when included in herbal formulations.

How do I use it in cooking?

You can add it to teas, chutneys, pickles, or use it as a flavoring agent in herbal recipes.

Is it safe for daily consumption?

Yes, in moderate amounts, it is safe and provides several health benefits. Always consult a healthcare provider for specific dietary recommendations.

How should I store Dried Assyrian Plum?

Store it in an airtight container in a cool, dry place to maintain its freshness and quality.