Black Cumin | kala zeera – زیرہ سیاہ

Black Cumin زیرہ سیاہ

Black Cumin (زیرہ سیاہ) is a potent spice known for its medicinal properties. It is widely used in cooking and traditional remedies to boost immunity, improve digestion, and promote heart health. Rich in antioxidants, it also supports respiratory health and helps manage blood sugar levels. Black Cumin has a distinct flavor, making it a versatile ingredient in various cuisines and home remedies.

Substitutes

Possible substitutes include fennel seeds, caraway seeds, or regular cumin seeds for culinary purposes.

Taste

Black Cumin has a pungent, slightly bitter, and nutty flavor, often used to enhance dishes and herbal remedies.

Benefits of Black Cumin

• Boosts immunity and fights infections
• Supports digestive health and relieves bloating
• Promotes heart health by managing cholesterol levels
• Regulates blood sugar levels
• Improves respiratory health
• Reduces inflammation in the body
• Acts as a natural antioxidant to protect cells

Uses of Black Cumin

• Add to curries, soups, and bread for flavor
• Consume with honey for boosting immunity
• Use in herbal teas for respiratory relief
• Apply as oil to promote hair growth
• Mix in skincare products for healthier skin

Nutrition Facts

Frequently Asked Questions

What are the health benefits of Black Cumin?

Black Cumin boosts immunity, supports digestion, promotes heart health, and reduces inflammation in the body.

How to use Black Cumin for respiratory health?

Add Black Cumin to herbal teas or consume with honey for relieving respiratory issues like asthma or congestion.

Can Black Cumin help with weight management?

Yes, Black Cumin aids digestion and boosts metabolism, supporting healthy weight management.

Is Black Cumin oil beneficial for hair growth?

Yes, Black Cumin oil strengthens hair roots, reduces dandruff, and promotes hair growth when applied regularly.

How to store Black Cumin?

Store Black Cumin in an airtight container in a cool, dry place away from sunlight.