Behman Surkh | بہمن سرخ
Behman Surkh, also known as Red Sage or بہمن سرخ in Urdu, is a potent herb widely recognized for its health benefits. This Ayurvedic herb is traditionally used to enhance vitality, improve cognitive function, and promote physical strength. It is often included in herbal remedies aimed at boosting energy and rejuvenating the body.
Substitutes
Alternatives to Behman Surkh include Ashwagandha, Shatavari, and Brahmi for similar health benefits.
Taste
Behman Surkh has a mildly bitter and earthy taste, often consumed in powdered form or as part of herbal concoctions.
Benefits
- Improves vitality and physical strength.
- Enhances memory and cognitive function.
- Supports cardiovascular health and circulation.
- Acts as a natural anti-inflammatory agent.
- Helps in managing stress and anxiety.
- Strengthens immunity and overall wellness.
- Promotes hormonal balance and reproductive health.
Uses of Behman Surkh
- Used in herbal tonics to boost energy and vitality.
- Consumed as a powder for cognitive and physical health benefits.
- Added to herbal teas and remedies for stress relief.
- Applied in Ayurvedic formulations for improving circulation.
Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| Calories | 350 kcal |
| Protein | 15 g |
| Fat | 5 g |
| Carbohydrates | 70 g |
| Fiber | 18 g |
| Calcium | 220 mg |
| Iron | 6 mg |
| Potassium | 750 mg |
Frequently Asked Questions
What are the main health benefits of Behman Surkh?
Behman Surkh is known for boosting vitality, enhancing memory, supporting cardiovascular health, and managing stress.
How is Behman Surkh consumed?
Behman Surkh is typically consumed in powdered form, mixed with milk or water, or included in herbal remedies.
Is Behman Surkh safe for regular use?
Yes, Behman Surkh is safe for regular use in recommended amounts. However, consult a healthcare provider for specific advice.
Can Behman Surkh be used for stress relief?
Yes, Behman Surkh has adaptogenic properties that help in managing stress and promoting relaxation.
Is Behman Surkh suitable for improving memory?
Yes, Behman Surkh is known to enhance memory and cognitive function, making it a popular choice in Ayurvedic medicine.
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