“Bahi dana” typically refers to “gram” or “chickpeas” in some regions, especially in South Asia. It’s a versatile ingredient used in various dishes like curries, salads, snacks, and even desserts. Its high protein content makes it a popular choice for vegetarian and vegan diets.
Benefits:
Bahi dana, also known as chickpeas or gram, offers numerous health benefits:
Rich in Protein
High in Fiber
Heart Health
Nutrient Dense
Bone Health
Weight Management
Improved Gut Health
Blood Sugar Regulation
Reviews
There are no reviews yet.