Bahi Dana بہی دانہ
Bahi Dana (بہی دانہ) refers to the seeds of the quince fruit, known for its natural healing properties. These seeds are widely used in traditional remedies for their cooling and soothing effects. Bahi Dana is effective in treating cough, sore throat, and digestive issues. It is also a popular ingredient in skincare for its hydrating and anti-inflammatory benefits.
Substitutes
Flaxseeds and Basil Seeds can be used as substitutes for similar benefits.
Taste
Bahi Dana is tasteless but becomes gelatinous when soaked in water.
Benefits of Bahi Dana
- Soothes cough and sore throat
- Aids in digestion and relieves constipation
- Helps in weight management
- Hydrates and nourishes the skin
- Reduces inflammation in the body
- Improves gut health
Uses of Bahi Dana
- Used as a natural remedy for cough and throat infections
- Prepared as a drink for cooling and digestion
- Applied topically for skin hydration
- Added to herbal remedies for weight management
- Used in traditional medicine for stomach ulcers
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Calories | 45 |
| Protein | 0.4g |
| Carbohydrates | 11.4g |
| Fiber | 1.9g |
| Fat | 0.1g |
Frequently Asked Questions
What is Bahi Dana used for?
Bahi Dana is used for soothing cough, improving digestion, and hydrating the skin.
How do I prepare Bahi Dana for consumption?
Soak the seeds in water for a few hours. The resulting gel can be consumed directly or added to drinks.
Is Bahi Dana safe for daily use?
Yes, it is safe for regular use in moderate quantities.
Can Bahi Dana help with weight loss?
Yes, it promotes weight management by improving digestion and reducing appetite.
Does Bahi Dana have any side effects?
It is generally safe. However, consult a doctor if you have allergies or are pregnant.
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