Ashwagandha Powder اسکند پوڈر
Ashwagandha Powder, also known as اسکند پوڈر in Urdu, is a powerful herb used in traditional medicine for its adaptogenic properties. It is highly effective in managing stress, improving energy levels, and enhancing overall well-being.
Substitutes
Substitutes for Ashwagandha Powder include Ginseng Powder, Shatavari Powder, or Rhodiola Rosea Powder.
Taste
Ashwagandha Powder has an earthy and slightly bitter taste, typical of herbal roots.
Benefits
- Helps manage stress and anxiety effectively.
- Boosts energy and stamina naturally.
- Strengthens the immune system for better health.
- Improves brain function and memory retention.
- Supports hormonal balance in men and women.
- Aids in restful sleep and combats insomnia.
Uses of Ashwagandha Powder
- Consumed as a herbal tea for relaxation and stress relief.
- Mixed into smoothies or milk for energy boosting.
- Used in capsules or tablets for convenient supplementation.
- Added to face masks for natural skincare benefits.
- Incorporated into Ayurvedic remedies for wellness.
Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| Calories | 245 kcal |
| Carbohydrates | 32g |
| Protein | 4g |
| Dietary Fiber | 9g |
| Iron | 3mg |
| Calcium | 23mg |
Frequently Asked Questions
What are the health benefits of Ashwagandha Powder?
Ashwagandha Powder helps reduce stress, improve energy, boost immunity, and support mental clarity.
How do I use Ashwagandha Powder for stress relief?
Mix 1 teaspoon of Ashwagandha Powder into warm milk or water and consume it daily for stress relief.
Can Ashwagandha Powder improve sleep quality?
Yes, its adaptogenic properties promote restful sleep and combat insomnia.
Is Ashwagandha Powder safe for daily consumption?
Yes, it is safe in recommended doses. Consult a healthcare professional for long-term use.
Can Ashwagandha Powder help with energy and stamina?
Yes, it naturally boosts energy levels and enhances physical endurance.
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