Scientific Name: Abelmoschus Esculentus
Lady’s finger also called Tukhm-e-Bhindi that contains vitamin B, vitamin C, potassium, folic acid, and calcium.It also includes high dietary fiber and low in calories. Tukhm-e-Bhindi are also very valuable and used for many health benefits.
- It help to digest
- Ir reduce craving
- It helps to reduce cholesterol
- It is beneficial for bones
- It is good for skin and hairs
- It improves memory