Lady’s Finger Seeds (Tukhm-e-Bhindi) – تخم بھنڈی
Lady’s Finger Seeds, also known as “تخم بھنڈی,” come from the Okra plant (Abelmoschus esculentus). These seeds are known for their rich nutritional profile and medicinal properties, offering a range of health benefits. Traditionally used in herbal medicine, they are valued for promoting digestion, regulating blood sugar, and enhancing immunity.
Substitutes
Fenugreek Seeds, Flaxseeds, Chia Seeds.
Taste
Lady’s Finger Seeds have a mild, nutty flavor, making them suitable for teas, powders, and herbal concoctions.
Benefits of Lady’s Finger Seeds (Tukhm-e-Bhindi)
- Improves digestion by promoting a healthy gut.
- Helps regulate blood sugar levels, beneficial for diabetics.
- Boosts immunity with antioxidants and essential nutrients.
- Reduces inflammation and supports joint health.
- Aids in weight management by providing dietary fiber.
- Promotes healthy skin and hair with its rich vitamin content.
- Helps detoxify the body and maintain liver health.
Uses of Lady’s Finger Seeds (Tukhm-e-Bhindi)
- Boil seeds to prepare a herbal tea for digestive support.
- Add to smoothies or health powders for nutrition.
- Use in traditional remedies for blood sugar regulation.
- Incorporate into skincare masks for hydration and glow.
- Grind into powder and mix with warm water for detox benefits.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Calories | 350 kcal |
| Protein | 20 g |
| Carbohydrates | 50 g |
| Dietary Fiber | 30 g |
| Fats | 10 g |
| Vitamin C | 40 mg |
| Iron | 5 mg |
| Calcium | 150 mg |
| Magnesium | 70 mg |
| Potassium | 300 mg |
| Antioxidants | High Levels |
Frequently Asked Questions
What are the benefits of Lady’s Finger Seeds?
They improve digestion, regulate blood sugar, boost immunity, reduce inflammation, and support weight management.
Can Lady’s Finger Seeds help with diabetes?
Yes, they are known to help regulate blood sugar levels, making them beneficial for diabetics.
How are these seeds used in traditional remedies?
They are boiled for teas, ground into powders for health drinks, or used in detox preparations.
Are Lady’s Finger Seeds good for skin and hair?
Yes, their rich vitamin content promotes healthy skin and hair, reducing dryness and promoting hydration.
How should Lady’s Finger Seeds be stored?
Store in an airtight container in a cool, dry place, away from sunlight and moisture, to retain freshness.
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