Sesame Seeds
SCIENTIFIC NAME: Sesame Indicium
DESCRIPTION:
Sesame seeds are also called till. Are one of the oldest cultivated crops. It has a nutty flavor. The height of the sesame plant is almost 3 to 4 millimeters long and 2 millimeters wide. These seeds contain an essential amount of vitamins, minerals, natural oils, and organic compounds, which consist of calcium, phosphorous, manganese, iron, thiamine, vitamin B6, magnesium, copper, zinc, fiber, tryptophan, and protein.
BENEFITS:
- It prevents diabetes
- It lowers blood pressure
- It helps to improve digestion
- It improves the circulation of blood
- It give strength to your heart
- It helps to detoxify the blood
- It improves sleep disorders.
- It reduce inflammation
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