Psyllium Seed Husk اسپغول مسلم
Psyllium Seed Husk (اسپغول مسلم) is a natural soluble fiber derived from the seeds of the Plantago ovata plant. Known for its ability to support digestive health, it acts as a gentle laxative and helps regulate bowel movements. It is also effective for weight management and reducing cholesterol levels.
Substitutes
Chia Seeds, Flaxseeds, and Oat Bran can be used as alternatives to psyllium husk.
Taste
Psyllium Seed Husk is bland and tasteless, often mixed with water, milk, or juices for consumption.
Benefits of Psyllium Seed Husk (Ispaghol Muslim)
- Promotes regular bowel movements
- Relieves constipation and diarrhea
- Aids in weight management by reducing hunger
- Supports healthy cholesterol levels
- Helps control blood sugar levels
- Improves gut health
Uses of Psyllium Seed Husk (Ispaghol Muslim)
- Mixed with water or milk for digestive relief
- Added to smoothies for fiber enrichment
- Used as a thickener in gluten-free baking
- Consumed to manage cholesterol and heart health
- Included in weight-loss diets for appetite control
Nutrition Facts
| Nutrient | Amount (Per 100g) |
|---|---|
| Calories | 360 |
| Dietary Fiber | 71 g |
| Carbohydrates | 89 g |
| Protein | 2.5 g |
| Fat | 0.6 g |
Frequently Asked Questions
Can Psyllium Husk help with constipation?
Yes, psyllium husk is a natural fiber that promotes regular bowel movements and relieves constipation.
Is Psyllium safe for daily use?
Yes, psyllium is safe for daily use in moderation to maintain digestive health.
Can Psyllium aid in weight loss?
Yes, it helps reduce hunger and promotes a feeling of fullness, supporting weight loss efforts.
How does Psyllium affect cholesterol levels?
Psyllium binds to cholesterol in the digestive system, helping lower LDL (bad cholesterol).
What is the best way to consume Psyllium Husk?
Mix 1-2 teaspoons with water, milk, or juice and drink immediately for best results.
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