Scientific Name: Trigonella Foenum-Graecum
Description:
Fenugreek is also known as Hulhab. It is found in Europe, and western Asia. Fenugreek is used to make medicines as well as it is used in cooking. The extracts of fenugreek are used to make soaps and cosmetics.
Nutritional Content
- Vitamin A
- Vitamin B₁
- Vitamin C
- Iron
- Magnesium
- Phosphorus
- Calcium
- Folate
- Potassium
- Saponins
Benefits:
- It improves the health of brain
- It is good for heart
- It is good to prevent obesity
- It reduce sugar level in blood
- It is good for skin health
- It is good for diabetic patient
- It prevent tuberculosis
- It prevent baldness
- It is used to cure cancer
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