Asrol (اسرول)
Asrol, also known as “اسرول” in Urdu, is a highly valued herb in traditional medicine. It is renowned for its therapeutic properties, particularly in managing inflammation, improving digestion, and supporting respiratory health.
Substitutes
Alternatives to Asrol include Licorice Root, Ginger Root, and Turmeric.
Taste
Asrol has a slightly bitter and aromatic taste.
Benefits of Asrol
- Reduces inflammation and helps manage arthritis symptoms.
- Improves digestion and alleviates stomach discomfort.
- Supports respiratory health and soothes coughs.
- Acts as a natural detoxifier, cleansing the body of toxins.
- Enhances cognitive function and supports brain health.
- Relieves stress and promotes relaxation.
Uses of Asrol
- Boiled into teas for calming effects and digestive relief.
- Used as a powder mixed with honey for respiratory health.
- Applied externally in oil form to reduce inflammation and pain.
- Included in herbal formulations for detoxification.
Nutrition Facts
| Nutrient | Per 100g |
| Calories | 325 kcal |
| Carbohydrates | 78 g |
| Protein | 2 g |
| Dietary Fiber | 6 g |
| Fat | 0.5 g |
| Calcium | 102 mg |
| Iron | 4.5 mg |
| Vitamin C | 5 mg |
Frequently Asked Questions
What are the main health benefits of Asrol?
Asrol is known for reducing inflammation, improving digestion, and supporting respiratory health.
Can I use Asrol for stress relief?
Yes, Asrol is often used in herbal teas to promote relaxation and reduce stress.
Is Asrol safe for daily use?
Asrol is generally safe when used in moderate amounts. Consult a healthcare provider for long-term use.
How do I store Asrol?
Store Asrol in an airtight container in a cool, dry place away from sunlight to maintain its potency.
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