Scientific Name: Hordeum Vlgare
Name in Urdu: جو
Description:
Joo (جو) that is also also known as Barley is a grain that is widely used such as it is used to make bread, beverages and many versatile cuisines. Its flavor is chewy and nutty. In history it is considered to be the first ever cultivated grain which enhance its importance.
Health Benefits:
· It maintain blood pressure level
· It gives strength to your bones
· It also lessen heart diseases
· It controls the cholesterol level in your body
· It helps in weight reduction
· It includes anti-aging characteristics
· It is used for the treatment of anemia
· It helps to prevent hair fall
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