Scientific Name:Â Linum Usitatissimum
Other Name: Lin Seed and Barz Etc.
Description:
Flex seeds are added in different food items. their seeds are small in size and color is golden or brown shade. They are a best source of getting fatty acids and omega-3. Flax seeds Contains so many fundamental healthy ingredients which makes the body warm and fit.
Nutrients Includes:
·         Omega 3
·         Vitamin B1 and B6
·         Protein
·         Magnesium
·         Selenium
·         Phosphorus
·         Iron, Zinc, and Copper
Health Benefits:
·         It contain high fibers and low carbohydrates
·         It make your hairs and skin healthy
·         It helps to reduce weight
·         It is a high anti-oxidants
·         It use to cure cancer
- It maintain cholesterol
Uses of Flax Seeds:
There are many uses of flax seeds which are difficult to explain:Â
- It controls the Hormones maintenance in the bodyÂ
- It maintains the Cholesterol level in the bloodÂ
- It is used to relief from the extra weightÂ
- It is used for many health issues to resolveÂ
PRECAUTION:
Avoid using it in large quantity as it can be a cause of:Â
- DiarrheaÂ
- NauseaÂ
- Pain of stomach.Â
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