Chinese Chaste Tree Seeds | تخم سنبھالو
Chinese Chaste Tree Seeds, known as تخم سنبھالو in Urdu, come from the Vitex negundo plant. These seeds are widely used in traditional remedies for promoting hormonal balance, reducing inflammation, and supporting overall health. They are valued for their medicinal properties and are commonly included in herbal treatments.
Substitutes
Substitutes for Chinese Chaste Tree Seeds include flax seeds, fenugreek seeds, and evening primrose seeds for similar health benefits.
Taste
Chinese Chaste Tree Seeds have a mild, earthy, and slightly bitter taste.
Benefits
- Supports hormonal balance, especially in women.
- Reduces inflammation and alleviates joint pain.
- Promotes mental clarity and reduces stress.
- Aids in digestion and gut health.
- Enhances immunity and overall vitality.
- Relieves menstrual discomfort and symptoms of PMS.
- Helps manage respiratory conditions like asthma.
Uses of Chinese Chaste Tree Seeds
- Used in herbal teas for hormonal support.
- Added to natural remedies for reducing joint inflammation.
- Included in skincare products for soothing properties.
- Consumed in powdered form for respiratory health.
- Utilized in traditional medicines for digestive issues.
Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| Calories | 320 kcal |
| Protein | 18 g |
| Fat | 10 g |
| Carbohydrates | 50 g |
| Fiber | 8 g |
| Calcium | 250 mg |
| Iron | 15 mg |
| Magnesium | 180 mg |
Frequently Asked Questions
What are the health benefits of Chinese Chaste Tree Seeds?
They help with hormonal balance, joint pain relief, and improving overall immunity.
Can Chinese Chaste Tree Seeds be used for PMS relief?
Yes, they are commonly used in traditional remedies for alleviating PMS symptoms and menstrual discomfort.
How do I consume Chinese Chaste Tree Seeds?
They can be brewed into tea, ground into powder, or added to herbal remedies and supplements.
Are Chinese Chaste Tree Seeds safe for regular consumption?
Yes, they are safe when consumed in moderate amounts as part of a balanced diet or herbal regimen.
Do Chinese Chaste Tree Seeds improve respiratory health?
Yes, they are known to support respiratory health and are used in treatments for conditions like asthma.
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