Amla Dry

SCIENTIFIC NAME

Phyllanthus Emblica.

OTHER NAMES

Emblica Officinalis, Indian gooseberry, Amalaki (Sanskrit), amla (Hindi), etc.

DESCRIPTION

Amla is a very delicious fruit. You can utilize it in many different ways like you can use it as an amla fruit juice which is very healthy and beneficial.

Amla is immensely effective for the skin. You can solve many skin problems by using it. it is the best anti-aging herb.

Amla is the most important herb that is used in many medicines to treat and cure various illnesses.

OVERVIEW 

Amla is the world’s best herb and fruit which is best for vitamin C and it is very helpful for skin tightening and keep your immune system strong.

You can make a power of it and use it in many things. You can make oil because it prevents your hair from dandruff and dryness and promotes your hair growth.

Amla is also one of the best fruits for eyesight. It improves your vision and keeps your sight strong and stable.

You can also use it for making a murabba which is very healthy for beneficial for bones.

NUTRIENTS INCLUDED

Amla fruits are rich in antioxidants they are also an excellent source of vitamin E and C.

Nutrients included in amla are:

Calories: 66

Protein: 1 gram

Fat: less than 1 gram

Carbs: 15 grams

Fiber: 7 grams

Vitamin C: 46% of the Daily Value (DV)

Vitamin B5: 9% of the DV

Vitamin B6: 7% of the DV

Copper: 12% of the DV

Manganese: 9% of the DV

Potassium: 6% of the DV

HEALTH BENEFITS

This herb is useful for various disorders of the body.

It is very effective in various bleeding disorders.

Amla is anti-diabetic and reduces sugar levels in urine.

The herb has aphrodisiac properties and helps to reduce the burning sensation.

This herb is very effective for the heart and also useful in fever

It is used to improve voice, sore throat, and various disorders related to the throat.

Amla powder is also used in the preparation of salt.

This herb protects us from various viral, fungal, and bacterial infections.

Prevent cancer.