Scientific Name: Linum Usitatissimum
Other Name: Lin Seed and Barz Etc
Flex seeds are added in different food items. their seeds are small in size and color is golden or brown shade. They are a best source of getting fatty acides and omega-3.
- Omega 3
- Vitamin B1 and B6 Protein
- Iron, Zinc, and Copper
- It contain high fibers and low carbohydrates
- It make your hairs and skin healthy
- It helps to reduce weight
- It is a high anti-oxidants
- It use to cure cancer
- It maintain cholesterol
Avoid using it in large quantity as it can be a cause of diarrhea, nausea, and pain of stomach.