Green Cardamom (سبز الائچی)
Green Cardamom, also known as Sabz Elaichi, is a highly aromatic spice prized for its rich flavor and health benefits. Known for aiding digestion, freshening breath, and supporting respiratory health, this spice is widely used in both culinary and medicinal applications. Green Cardamom is a natural source of antioxidants and essential oils that promote overall wellness.
Substitutes
Common substitutes include black cardamom and cinnamon, though they offer a different flavor profile.
Taste
Green Cardamom has a sweet, floral, and slightly spicy flavor, making it ideal for sweet and savory dishes.
Benefits of Green Cardamom
- Aids in digestion and relieves bloating
- Freshens breath naturally
- Contains antioxidants that promote overall health
- Supports respiratory health
- Helps in managing blood pressure
- Anti-inflammatory properties help reduce swelling
Uses of Green Cardamom
- Flavoring agent in teas, desserts, and curries
- Used in Ayurvedic and traditional medicine for digestive health
- Chewed raw to freshen breath
- Added to spice blends for enhanced aroma
- Used in baking for a distinct aroma and taste
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Calories | 311 kcal |
| Protein | 11 g |
| Fiber | 28 g |
| Calcium | 383 mg |
| Iron | 14 mg |
Frequently Asked Questions
What are the health benefits of Green Cardamom?
Green Cardamom aids in digestion, freshens breath, supports respiratory health, and provides antioxidants for overall wellness.
Can Green Cardamom help with digestion?
Yes, Green Cardamom is known for its digestive properties, helping reduce bloating and discomfort.
Is Green Cardamom safe for daily consumption?
Yes, Green Cardamom is safe in moderate amounts. It’s commonly used in daily cooking and as a digestive aid.
How should I store Green Cardamom?
Store Green Cardamom in an airtight container in a cool, dry place away from sunlight.
Can Green Cardamom be used in tea?
Yes, Green Cardamom adds a unique flavor and aroma to tea, making it a popular choice in chai recipes.
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