Scientific Name: Linum Usitatissimum
Other Name: Lin Seed and Barz Etc.
Description:
Alsi are added in different food items. their seeds are small in size and color is golden or brown shade. They are a best source of getting fatty acids and omega-3. Roghan Alsi Contains so many fundamental healthy ingredients which makes the body warm and fit.
Importance:
Roghan-e-Alsi is obtained from flaxseeds that contains many health benefits. And also contains many essential nutrients such as protein, appetite reducer and dietary fibers. Flax is also used in many other purposes. The most important health nutrient omega-3 fatty acid is also found in it so it is a good replacement of wish and chicken for vegetarians. Flax exhibit antioxidant properties as well.
Benefit:
- It cure constipation
- It cure diarrhea
- It helps to reduce weight
- It fights against cancer
- It reduces inflammation
- It prevent eczema
- It maintain hormonal balance
- It removes cellulite
- It contain high fibers and low carbohydrates
- It make your hairs and skin healthy
- It helps to reduce weight
- It is a high anti-oxidants
- It use to cure cancer
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