Pure Roghan Podina (روغن پودینہ)
Pure Roghan Podina, also called peppermint oil, is extracted from fresh mint leaves. Its natural cooling and refreshing properties make it ideal for aromatherapy, skincare, and digestive relief. “روغن پودینہ” is widely recognized for its soothing effects and multiple uses in health and wellness.
Substitutes
Eucalyptus Oil, Tea Tree Oil, Lavender Oil.
Taste
Peppermint oil offers a cool, minty flavor often used in teas, desserts, and remedies.
Benefits of Pure Roghan Podina
- Reduces headaches and migraines when applied to temples or diffused.
- Improves digestion and alleviates bloating when ingested in small amounts.
- Soothes skin irritation and provides a cooling sensation.
- Clears nasal congestion and enhances breathing.
- Acts as a natural insect repellent.
- Relieves muscle and joint pain with massage.
- Boosts focus and reduces stress through aromatherapy.
Uses of Roghan Podina
- Add to massage oils for relaxation and pain relief.
- Diffuse for a fresh, calming aroma in rooms.
- Mix in DIY skincare products for a cooling effect.
- Add to warm tea for digestive support.
- Apply to temples to relieve headaches.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Calories | 3 kcal |
| Menthol | 40-50 g |
| Menthone | 20-30 g |
| Limonene | 2-5 g |
| Vitamin C | Trace amounts |
| Calcium | 1-3 mg |
| Iron | 0.1-0.3 mg |
Frequently Asked Questions
Can Roghan Podina help with headaches?
Yes, it can reduce headaches when applied to the temples or used in a diffuser.
Is Roghan Podina safe for ingestion?
Yes, in small amounts. Add a drop to tea or water for digestive benefits. Consult a professional for dosage.
Can it be applied directly to the skin?
No, dilute it with a carrier oil to avoid irritation.
Does it help with nasal congestion?
Yes, the menthol clears nasal passages and aids breathing.
How should Roghan Podina be stored?
Keep it in a dark glass bottle, away from sunlight and heat, to preserve its quality.
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