Marine Costus (Kuth Shereen) – قسط شیریں

Marine Costus, known as “قسط شیریں” in Urdu, is a medicinal herb derived from the roots of the Saussurea costus plant. It is highly valued in traditional medicine for its numerous health benefits, including aiding respiratory health, improving digestion, and promoting skin health.

Substitutes

Alternatives to Marine Costus include Licorice Root, Ashwagandha, and Ginger Root.

Taste

Marine Costus has a mildly sweet and earthy taste with a subtle herbal flavor.

Benefits

• Supports respiratory health and relieves congestion.
• Promotes better digestion and reduces bloating.
• Helps improve skin health and reduces acne.
• Boosts immunity and acts as a natural detoxifier.
• Provides relief from joint pain and inflammation.
• Enhances overall energy and vitality.

Uses of Marine Costus

• Used in teas and decoctions for respiratory and digestive support.
• Applied topically to soothe skin conditions and promote healing.
• Added to skincare formulations for natural anti-inflammatory properties.
• Used in traditional medicine for treating colds and coughs.

Nutrition Facts

Frequently Asked Questions

What is Marine Costus used for?

Marine Costus is primarily used for improving respiratory and digestive health and promoting skin healing.

Is Marine Costus safe for daily use?

Yes, Marine Costus is safe for daily use in moderation. Consult a healthcare professional for long-term use.

Can Marine Costus help with acne?

Yes, Marine Costus has anti-inflammatory properties that can reduce acne and improve skin health.

How can I use Marine Costus for respiratory relief?

Boil Marine Costus in water to make a tea or decoction, and consume it to relieve respiratory issues.

Does Marine Costus boost immunity?

Yes, Marine Costus has natural detoxifying and immune-boosting properties.