Kalonji کلونجی
Kalonji (کلونجی), also known as black seeds, is a powerful herb used in traditional remedies for centuries. Known for its numerous health benefits, it is rich in antioxidants and supports overall well-being. Kalonji is commonly used to boost immunity, improve digestion, and maintain healthy skin and hair.
Substitutes
Black Cumin, Fennel Seeds, and Mustard Seeds are common substitutes for Kalonji.
Taste
Kalonji has a slightly bitter, nutty flavor, making it ideal for savory dishes and herbal remedies.
Benefits of Kalonji (کلونجی)
- Boosts immunity and fights infections
- Supports healthy digestion
- Promotes glowing skin and shiny hair
- Helps in managing blood sugar levels
- Supports heart health by regulating cholesterol
- Acts as a natural antioxidant
- Provides anti-inflammatory properties
Uses of Kalonji (کلونجی)
- Used as a spice in curries and bread
- Added to herbal teas and remedies
- Consumed as oil for hair and skin care
- Included in natural treatments for digestion
- Used in traditional medicine for various ailments
Nutrition Facts
| Nutrient | Amount (Per 100g) |
|---|---|
| Calories | 345 |
| Protein | 16 g |
| Carbohydrates | 44 g |
| Dietary Fiber | 10 g |
| Fat | 15 g |
| Calcium | 650 mg |
Frequently Asked Questions
What are the benefits of consuming Kalonji?
Kalonji boosts immunity, supports digestion, and promotes healthy skin and hair.
How can I use Kalonji in daily life?
You can use Kalonji in cooking, as oil for skincare, or mixed with honey for health benefits.
Is Kalonji oil good for hair growth?
Yes, Kalonji oil is excellent for promoting hair growth and reducing hair fall.
Does Kalonji help with weight loss?
Yes, Kalonji may help in weight management when combined with a healthy diet and exercise.
Can Kalonji be used for diabetes management?
Kalonji may help regulate blood sugar levels, making it beneficial for diabetes management. Consult a doctor for advice.
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