Ispaghol – اسپغول چھلکا
₨600.00 – ₨6,000.00Price range: ₨600.00 through ₨6,000.00
- Product Name: Ispaghol – اسپغول چھلکا
- Other Names: Psyllium Husk, اسپغول، Isabgol, Natural Fiber
- Ispaghol in Urdu: اسپغول چھلکا
- Scientific Name: Plantago ovata
Ispaghol اسپغول چھلکا
Ispaghol (اسپغول چھلکا), also known as psyllium husk, is a natural fiber derived from the seeds of the Plantago ovata plant. It is widely used to promote digestive health, relieve constipation, and manage cholesterol levels. Ispaghol is tasteless and can easily be mixed with water, milk, or juices, making it a convenient dietary supplement.
Substitutes
Chia seeds, flax seeds, or oat bran can be used as alternatives to Ispaghol for fiber intake.
Taste
Ispaghol is nearly tasteless, making it easy to incorporate into various liquids or recipes without altering their flavor.
Benefits of Ispaghol
- Relieves constipation and promotes bowel regularity
- Helps control blood sugar levels
- Supports weight management by reducing appetite
- Lowers cholesterol levels and improves heart health
- Provides relief from irritable bowel syndrome (IBS)
- Detoxifies the digestive system
- Hydrates the body and prevents dehydration
Uses of Ispaghol
- Mix with water or milk for a daily fiber supplement
- Add to smoothies or juices for improved digestion
- Use in baking recipes to increase fiber content
- Combine with yogurt for a nutritious snack
- Take before meals to reduce appetite and aid weight loss
Nutrition Facts
| Nutrient | Per 10g |
|---|---|
| Calories | 35 kcal |
| Carbohydrates | 8 g |
| Protein | 0.2 g |
| Fat | 0.1 g |
| Dietary Fiber | 7 g |
| Sodium | 5 mg |
| Potassium | 40 mg |
Frequently Asked Questions
How does Ispaghol help in digestion?
Ispaghol absorbs water in the intestines, softens stool, and promotes regular bowel movements.
Can Ispaghol aid in weight loss?
Yes, Ispaghol creates a feeling of fullness, reducing appetite and calorie intake, which supports weight loss.
How should Ispaghol be consumed?
Ispaghol can be mixed with water, milk, or juices. It is best consumed immediately after mixing to avoid thickening.
Is Ispaghol safe for daily use?
Yes, Ispaghol is safe for daily use. However, it should be taken with plenty of water to prevent choking or blockages.
Does Ispaghol have any side effects?
When taken in recommended amounts, Ispaghol is safe. Excessive use may cause bloating or minor stomach discomfort.
| Size |
100gm ,250gm ,500gm ,50gm |
|---|
Shipping & Delivery
Website: pansarionline.pk
Brand: Habibi Natural Herbs
📦 Order Processing
All orders are processed within 1–2 working days after confirmation.
Orders placed on weekends or public holidays will be processed on the next working day.
Our team confirms every order via call or WhatsApp before dispatch.
🚚 Shipping Method
We deliver orders through reliable courier services across Pakistan.
Tracking details are shared with customers once the parcel is dispatched.
⏱️ Delivery Time
Major Cities: 2–4 working days
Other Areas: 3–6 working days
Remote Areas: May take 5–7 working days
(Delivery time may vary due to weather, holidays, or courier delays.)
💰 Shipping Charges
Shipping charges depend on parcel weight and location.
Exact delivery charges are shown at checkout.
Free delivery may be offered on special promotions.
📍 Cash on Delivery (COD)
We offer Cash on Delivery (COD) all over Pakistan.
Customers must pay the full amount to the courier at the time of delivery.
📦 Packaging
All products are packed securely to avoid damage during transit.
We use sealed and hygienic packaging for herbal products.
❗ Failed Delivery
If the customer is unavailable or provides an incorrect address, the order may be returned.
In such cases, re-shipping charges will be paid by the customer.
🔄 Damaged or Missing Items
If you receive a damaged or incomplete order, contact us within 24 hours of delivery.
Please share clear photos/videos for verification.
After verification, we will arrange replacement or refund.
📞 Contact Us
For any shipping or delivery-related queries, feel free to contact us:
📧 Email: habibiherb@gmail.com
📱 WhatsApp: +92 331 3080801
🌐 Website: www.pansarionline.pk
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