Alsi ke beej is also known as flax seeds and Linum Usitatissimum. These seeds are tan, brown, and golden in color also in spite of 30-40% oil these are enriched with Omega-3 Fatty Acids, fiber, and protein. For around 6000 years these seeds have been used as food.
Nutritional Facts of Flax Seeds:
These seeds are the best source of Omega-3 Fatty acids, Vitamin B1, Manganese, phosphorus, Magnesium, potassium, Iron, Zinc, copper, fiber, and proteins.
How to Use Flax Seeds:
The Outer Covering of these seeds is hard if it is eaten without proper chewing then it can disturb our digestive system and it is excluded intact. Them the best way for them to do this is to grind them and eat them. You should purchase linseeds, filter them, and put them in your refrigerator. Everyday grind on an empty stomach grind as much as you need in a grinder and eat them in water. Or just grind the food for a week and put it in an airtight bottle and keep it in the fridge.
8% of your daily intake of fiber can be overcome from 1 tablespoon of these seeds. At the start, one tablespoon of seeds is enough. After a week add up to 2 tablespoons. You will begin to notice its beneficial effects within 5 days of starting use. But it can take up to 3 months for some people. But continuing this process will save you from many diseases.
Treats Following Diseases:
These seeds can protect you from the following Diseases
- · Sore Throat
- · Sneezing
- · Pleurisy
- · Osteoporosis
- · Hypertension
- · Menopausal Changes
- · Dysentery
- · Cystitis
- · Asthma
- · Catarrh
- · High Cholesterol Level
These seeds can help you improve digestion, lower cholesterol level, balance hormones, promote weight loss, fight cancer and give you clear skin.
- · It can make hair, skin, and nail healthier.
- · It can improve digestive health.
- · It can reduce the risk of osteoporosis.
- · It can be helpful in weight loss.
- · It can fight against prostate, breast, and ovarian cancer.
- · These seeds have a gluten sensitivity.
- · It can reduce sugar cravings.
- · It can remove the spots of acne to make your skin glower.
- · It can improve the menopausal cycle in women.
The effect of linseed is warmed in the first degree. Its oil is also used but is more useful. As soon as this oil spoils quickly, buy it in small quantities and do it quickly. Remember to never use this oil for cooking.