Gurmaar Booti گڑمار بوٹی
Gurmaar Booti, known as گڑمار بوٹی in Urdu, is a potent herb celebrated for its ability to manage blood sugar levels and support overall health. Derived from the Gymnema Sylvestre plant, this herb is also referred to as the “sugar destroyer” due to its unique property of reducing sugar absorption in the body. It is widely used in traditional medicine for diabetes management and weight loss.
Substitutes
Neem leaves and Fenugreek seeds can serve as substitutes for Gurmaar Booti in herbal remedies.
Taste
Gurmaar Booti has a slightly bitter taste, often masking sweetness when chewed.
Benefits
- Helps manage blood sugar levels effectively.
- Reduces sugar cravings and supports weight loss.
- Improves insulin sensitivity and promotes healthy metabolism.
- Supports digestion and gut health.
- Helps maintain healthy cholesterol levels.
- Boosts the immune system and overall vitality.
- May aid in the treatment of urinary tract infections.
Uses of Gurmaar Booti
- Used as an herbal supplement for diabetes management.
- Added to teas and herbal formulations for weight control.
- Incorporated into capsules or powders for daily use.
- Used in traditional remedies to detoxify the body.
Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| Calories | 25 kcal |
| Protein | 2.5 g |
| Fat | 0.3 g |
| Carbohydrates | 6.0 g |
| Fiber | 2.0 g |
| Calcium | 35 mg |
| Iron | 1.2 mg |
| Potassium | 120 mg |
Frequently Asked Questions
How does Gurmaar Booti help in diabetes management?
Gurmaar Booti reduces sugar absorption in the intestines and helps regulate blood sugar levels naturally.
Can Gurmaar Booti aid in weight loss?
Yes, it helps reduce sugar cravings and supports healthy metabolism, making it beneficial for weight management.
How is Gurmaar Booti consumed?
It can be consumed as tea, powder, or in capsule form. Chewing the leaves is also effective for its health benefits.
Is Gurmaar Booti safe for daily use?
Yes, Gurmaar Booti is generally safe when consumed in moderate amounts. However, consult a healthcare provider if you are on medication.
Does Gurmaar Booti have any side effects?
When consumed excessively, it may cause mild gastrointestinal discomfort. Always use as recommended.
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