Celery Seeds تخم قرفس
Celery Seeds, known as تخم قرفس in Urdu, are tiny yet powerful seeds of the celery plant. These seeds are valued for their robust flavor, making them a popular spice in cooking. Additionally, they hold significant medicinal properties, such as aiding digestion, reducing inflammation, and supporting joint health.
Substitutes
Substitutes for Celery Seeds include fennel seeds, caraway seeds, and cumin seeds, which offer similar aromatic properties in recipes.
Taste
Celery Seeds have a warm, earthy, and slightly bitter taste, with a hint of spiciness, commonly used to enhance flavor in soups, stews, and spice blends.
Benefits
- Helps in improving digestion and reducing bloating.
- Rich in antioxidants that combat oxidative stress.
- Supports joint health and reduces inflammation.
- Acts as a natural diuretic to support kidney health.
- May assist in regulating blood pressure.
- Promotes detoxification and overall wellness.
- Helps in reducing muscle cramps and fatigue.
Uses of Celery Seeds
- Used as a spice in soups, stews, and marinades.
- Ground into powders for herbal teas or supplements.
- Incorporated into spice blends for pickling and seasoning.
- Added to herbal remedies for inflammation and joint pain.
Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| Calories | 392 kcal |
| Protein | 18 g |
| Fat | 25 g |
| Carbohydrates | 41 g |
| Fiber | 11 g |
| Calcium | 1767 mg |
| Iron | 44 mg |
Frequently Asked Questions
What are the main benefits of Celery Seeds?
Celery Seeds improve digestion, support joint health, and reduce inflammation, making them highly beneficial for overall wellness.
How are Celery Seeds used in cooking?
They are added to soups, stews, marinades, and pickling recipes to enhance flavor.
Can Celery Seeds help with inflammation?
Yes, they are known for their anti-inflammatory properties, which can help reduce joint pain and swelling.
Are Celery Seeds good for blood pressure?
Yes, they may help regulate blood pressure due to their natural diuretic properties.
Can Celery Seeds be used as a natural remedy?
Yes, they are commonly used in traditional medicine for digestive health, joint support, and detoxification.
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