Black Mustard Seeds (سرسوں سیاہ کے بیج)
Black Mustard Seeds are small, dark seeds derived from the mustard plant, Brassica Nigra. They are widely used in culinary dishes for their pungent flavor and are valued for their potential health benefits.
Substitutes
Substitutes for Black Mustard Seeds include yellow mustard seeds and brown mustard seeds, which offer a milder flavor.
Taste
Black Mustard Seeds have a sharp, earthy taste with a strong, spicy kick that adds depth to recipes.
Benefits of Black Mustard Seeds
- Supports digestive health
- Promotes metabolism
- May boost immunity
- Rich in essential nutrients
- Possesses anti-inflammatory properties
- Can aid in respiratory health
- Contains antioxidants that fight free radicals
Uses of Black Mustard Seeds
- Enhances flavor in pickles and sauces
- Commonly used in Indian and Middle Eastern dishes
- Can be ground to make mustard paste
- Added to spice mixes for seasoning
- Used in Ayurvedic treatments
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Calories | 508 kcal |
| Protein | 26.1 g |
| Fat | 36.2 g |
| Carbohydrates | 28.1 g |
| Fiber | 12.2 g |
| Calcium | 266 mg |
| Iron | 9.2 mg |
Frequently Asked Questions
Are Black Mustard Seeds good for digestion?
Yes, Black Mustard Seeds are known to aid digestion and may stimulate bile production for better digestion.
Can Black Mustard Seeds help with inflammation?
Black Mustard Seeds contain anti-inflammatory compounds that may reduce inflammation in the body.
How can I use Black Mustard Seeds in cooking?
Black Mustard Seeds are often tempered in hot oil and added to curries, stews, and pickles for flavor.
Do Black Mustard Seeds have any side effects?
In large amounts, Black Mustard Seeds can cause irritation. It is best to use them in moderate quantities.
Are Black Mustard Seeds high in nutrients?
Yes, Black Mustard Seeds are rich in protein, fiber, and essential minerals like calcium and iron.
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