Ashwagandha اشواگندھا
Ashwagandha (اشواگندھا) is a well-known adaptogenic herb used in traditional medicine. It helps reduce stress, improve energy, and support overall health. Ashwagandha is a versatile herb valued for its natural healing properties.
Substitutes
Alternatives to Ashwagandha include Ginseng, Rhodiola Rosea, and Holy Basil (Tulsi).
Taste
Ashwagandha has a slightly bitter and earthy taste.
Benefits of Ashwagandha
- Relieves stress and anxiety
- Boosts energy and stamina
- Enhances brain function and memory
- Improves immune system strength
- Promotes better sleep quality
- Balances hormones naturally
Uses of Ashwagandha
- Add to herbal teas or smoothies
- Use in traditional tonics or health supplements
- Mix with honey for stress relief
- Incorporate into energy-boosting recipes
- Take as capsules or powder
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Calories | 250 kcal |
| Protein | 3.9 g |
| Carbohydrates | 46 g |
| Dietary Fiber | 7.5 g |
| Iron | 3.3 mg |
| Calcium | 23 mg |
Frequently Asked Questions
What is Ashwagandha used for?
Ashwagandha is commonly used to reduce stress, increase energy, and improve immunity.
Can Ashwagandha improve sleep?
Yes, it helps relax the body and enhances sleep quality.
Is Ashwagandha safe for regular use?
Yes, it is safe for daily use when consumed in recommended amounts.
Does Ashwagandha boost immunity?
Yes, its antioxidants support a strong immune system.
How can I consume Ashwagandha?
You can consume it in powder form, as capsules, or mixed into food and drinks.
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