Amla Sabaz آملہ سبز
Amla Sabaz (آملہ سبز) is a nutrient-rich fruit known for its high Vitamin C content and antioxidant properties. It promotes better digestion, strengthens immunity, and enhances skin and hair health. This green superfruit is widely used in traditional medicine for its numerous health benefits.
Substitutes
Baheda, Harad, and Triphala powder can be used as substitutes for similar health benefits.
Taste
Amla Sabaz has a tangy, sour, and slightly bitter taste.
Benefits of Amla Sabaz
- Boosts immunity with high Vitamin C
- Improves digestion and reduces acidity
- Promotes glowing skin and healthy hair
- Regulates blood sugar levels
- Supports heart health and reduces cholesterol
- Acts as a natural detoxifier
Uses of Amla Sabaz
- Used in herbal teas and juices
- Added to hair care products for better hair growth
- Consumed raw or dried for digestive health
- Used in traditional remedies for immunity and skin care
- Mixed with honey for sore throat relief
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Calories | 44 kcal |
| Protein | 1g |
| Carbohydrates | 10g |
| Vitamin C | 600mg |
| Fiber | 4g |
Frequently Asked Questions
What are the main benefits of Amla Sabaz?
Amla Sabaz boosts immunity, improves digestion, and promotes skin and hair health.
How do I consume Amla Sabaz?
Consume it raw, dried, or as a juice. It can also be added to herbal teas.
Can Amla Sabaz improve hair health?
Yes, Amla Sabaz strengthens hair roots, reduces dandruff, and promotes hair growth.
Is Amla Sabaz good for diabetes?
Yes, it helps regulate blood sugar levels when consumed regularly.
Does Amla Sabaz aid in weight loss?
Yes, it boosts metabolism and aids in detoxification, supporting weight loss.
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