Sundh (Zanjbeel) – زنجبیل – سنڈھ

Sundh (سنڈھ)

Sundh, commonly known as dry ginger powder, is derived from dehydrated ginger roots. Known for its strong, spicy flavor and aroma, Sundh is widely used in culinary dishes and traditional medicine. It aids digestion, relieves nausea, and has anti-inflammatory properties, making it a popular ingredient in herbal remedies.

Substitutes

Fresh ginger can be used as a substitute for Sundh, though it may have a milder flavor. Turmeric powder is another alternative in specific dishes for a similar earthy taste.

Taste

Sundh has a warm, pungent, and slightly sweet taste, with a sharper kick than fresh ginger.

Benefits of Sundh

• Improves digestion and reduces bloating
• Helps alleviate nausea and motion sickness
• Reduces inflammation and joint pain
• Boosts immunity and fights infections
• Relieves symptoms of cough and sore throat
• Supports weight loss and metabolism

Uses of Sundh

• Add to curries, soups, and stews for flavor
• Use in herbal teas to soothe digestion
• Mix with honey and warm water for cold relief
• Add to desserts and baked goods for a warm, spicy flavor
• Use in traditional Ayurvedic remedies

Nutrition Facts

Frequently Asked Questions

What are the health benefits of Sundh?

Sundh aids digestion, reduces inflammation, boosts immunity, and helps relieve cough and sore throat symptoms.

How do I use Sundh in cooking?

Sundh can be added to curries, soups, teas, and desserts for its unique, spicy flavor and health benefits.

Can Sundh help with cold symptoms?

Yes, Sundh mixed with honey and warm water can soothe a sore throat and relieve cough symptoms.

Is Sundh the same as fresh ginger?

While both come from ginger root, Sundh is dried and powdered, with a more concentrated flavor compared to fresh ginger.

Is Sundh safe for daily use?

In moderate amounts, Sundh is safe for daily use in cooking or as a remedy, but excessive use may cause side effects.