Login / Register
Free Shipping When Order Amount is Rs.2000/- Or More
  • +92 331 3080801
  • +92 331 3080801
Pansari | Pakistan No 1 Online Shopping Mall
Select category
  • Select category
  • Ajmal Dawakhana
  • Ashraf Laboratories
  • Beauty Corner
  • Capsule
  • Dry Fruits
  • Hamdard
  • Herbal Oil
  • Herbal Tea
  • Herbs
  • Honey
  • Men's Health
  • Powder
  • Qarshi
  • Remedies by Pansari Online
  • Seeds
  • Spices
  • Supplements
  • Weight Loss
  • Women Health
0 Wishlist
0 Compare
0 items / ₨0.00
Menu
Pansari | Pakistan No 1 Online Shopping Mall
0 items / ₨0.00
  • Home
  • Herbs
  • Remedies
  • Supplements
  • Beauty Corner
  • Herbal Tea
  • Oils
  • Powders
  • Seeds
  • Men’s Health
  • Women Health
-17%
Fennel-Seeds-Soonf
Click to enlarge
HomeSeeds Fennel Seeds ( Soonf) – سونف
Previous product
East-Indian-Globe-Thistle-Gul-Mandi
East Indian Globe Thistle (Gul Mandi) - گل مندی ₨111.00 – ₨1,110.00
Back to products
Next product
Fenugreek-Seeds-Methi-Ke-Beej
Fenugreek Seeds - میتھی دانہ ₨130.00 – ₨1,300.00

Fennel Seeds ( Soonf) – سونف

₨130.00 – ₨1,250.00

  • Product Name: Fennel Seeds
  • Other Names: Saunf, Ajwain
  • Fennel Seeds in Urdu: سونف کے بیج
  • Scientific Name: Foeniculum vulgare
Clear
Compare
Add to wishlist
SKU: N/A Category: Seeds
Share
  • Description
  • Additional information
  • Reviews (0)
  • Shipping & Delivery
Description

Fennel Seeds ( Soonf) – سونف

Fennel Seeds, also known as Saunf or Ajwain, are aromatic seeds that come from the fennel plant. They are commonly used in cooking, herbal medicine, and for their many health benefits. Fennel seeds are rich in essential nutrients like fiber, antioxidants, and vitamins. These seeds are known for their ability to improve digestion, reduce bloating, and support weight loss. They also offer a natural remedy for indigestion, heartburn, and respiratory issues.

Substitutes

If you don’t have fennel seeds, you can use caraway seeds, cumin seeds, or anise seeds as substitutes in recipes. For medicinal uses, a combination of peppermint and ginger can offer similar digestive benefits.

Taste

Fennel seeds have a sweet, licorice-like flavor with a slightly spicy and earthy taste. This flavor makes them popular in both savory and sweet dishes, as well as in herbal teas.

Benefits and Reasons to Use It

– Improves digestion and helps prevent bloating.

– Acts as a natural remedy for indigestion and heartburn.

– Supports weight loss by boosting metabolism.

– Relieves symptoms of respiratory issues like cough and asthma.

– Rich in antioxidants that help fight free radicals.

– Contains anti-inflammatory properties that promote overall health.

– Helps reduce bad breath and promotes oral health.

Nutrition Facts

Nutrition Per 100g
Calories 345
Total Fat 1.0g
Saturated Fat 0.1g
Carbohydrates 63g
Fiber 19g
Protein 15g
Vitamins Vitamin C, Vitamin A
Minerals Calcium, Iron, Magnesium

Frequently Asked Questions

What are fennel seeds used for?

Fennel seeds are commonly used for improving digestion, reducing bloating, relieving indigestion, and promoting overall health. They are also used in cooking and herbal teas.

How do fennel seeds help with digestion?

Fennel seeds contain compounds that help relax the muscles in the gastrointestinal system, reduce gas, and improve the absorption of nutrients. This promotes smoother digestion.

Can fennel seeds aid in weight loss?

Yes, fennel seeds can help with weight loss by boosting metabolism, promoting better digestion, and controlling appetite. They help to reduce bloating and water retention.

Are fennel seeds good for skin health?

Fennel seeds have antioxidants that help fight free radicals and reduce inflammation, which can improve skin health and prevent signs of aging.

How should I consume fennel seeds for health benefits?

You can chew a small amount of fennel seeds after meals for better digestion, or brew them in hot water to make fennel tea. They can also be added to salads, curries, and smoothies.

Additional information
Size

100gm, 250gm, 500gm, 50gm

Reviews (0)

Reviews

There are no reviews yet.

Be the first to review “Fennel Seeds ( Soonf) – سونف” Cancel reply

Your email address will not be published. Required fields are marked *

Shipping & Delivery
wd-ship-1
wd-ship-2

MAECENAS IACULIS

Vestibulum curae torquent diam diam commodo parturient penatibus nunc dui adipiscing convallis bulum parturient suspendisse parturient a.Parturient in parturient scelerisque nibh lectus quam a natoque adipiscing a vestibulum hendrerit et pharetra fames nunc natoque dui.

ADIPISCING CONVALLIS BULUM

  • Vestibulum penatibus nunc dui adipiscing convallis bulum parturient suspendisse.
  • Abitur parturient praesent lectus quam a natoque adipiscing a vestibulum hendre.
  • Diam parturient dictumst parturient scelerisque nibh lectus.

Scelerisque adipiscing bibendum sem vestibulum et in a a a purus lectus faucibus lobortis tincidunt purus lectus nisl class eros.Condimentum a et ullamcorper dictumst mus et tristique elementum nam inceptos hac parturient scelerisque vestibulum amet elit ut volutpat.

Related products

-18%
Pumpkin-Seeds
Compare
Close

Pumpkin Seeds

Seeds
₨247.00 – ₨2,470.00
Scientific Name: Cucurbita Pepo Description: Pumpkin Seeds contains good amount of healthy fats, magnesium and zinc. Benefits: Pumpkin Seeds are high
Add to wishlist
Select options
Quick view
-23%
Carrot-Seeds-Tukhm-E-Gajar
Compare
Close

Carrot Seeds (Tukhm-e-Gajar)

Seeds
₨155.00 – ₨1,550.00
Scientific Name: Daucus Carota Subsp Description: Carrot seeds exhibits many health benefits. It helps to purify the blood because it contain
Add to wishlist
Select options
Quick view
-23%
babool-gum
Compare
Close

Babool Gum – گوند کیکر

Seeds
₨155.00 – ₨1,550.00
  • Product Name: Babool Gum - گوند کیکر
  • Other Names: Gum Arabic, Acacia Gum, گوند کیکر, Gond Babool, Gond Kikar, Gond Babool, Gond Keekar
  • Babool Gum in Urdu: گوند کیکر
  • Scientific Name: Acacia nilotica
Add to wishlist
Select options
Quick view
-22%
Tukhm-E-Malanga
Compare
Close

Basil Seeds | Tukh Malanga – تخم ما لنگا

Seeds
₨140.00 – ₨1,400.00
  • Product Name: Basil Seeds | Tukh Malanga - تخم ما لنگا
  • Other Names: Sabja Seeds, Tukhm-e-Rehan, Tukhm e Malanga, تخم ما لنگا, بلنگو, Sweet Basil Seeds
  • Tukh Malanga in Urdu: تخم ما لنگا
  • Scientific Name: Ocimum basilicum
Add to wishlist
Select options
Quick view
-21%
almond
Compare
Close

American Almond Sabat Badam – امریکن بادام

Seeds
₨275.00 – ₨2,750.00
  • Product Name: American Almond Sabat Badam - امریکن بادام
  • Other Names: American Badam, Almonds, بادام
  • Almond Sabat Badam in Urdu: امریکن بادام
  • Scientific Name: Prunus dulcis
Add to wishlist
Select options
Quick view
-17%
Castor-Bean-Tukhm-E-Arandi
Compare
Close

Castor Bean (Tukhm-e-Arandi)

Seeds
₨125.00 – ₨1,250.00
Scientific Name: Ricinus Communis Description: Castor beans are also called tukhm-e-arandi. It is mostly grow in tropical areas. It is mostly
Add to wishlist
Select options
Quick view
-31%
black-mustard-seeds
Compare
Close

Black Mustard Seeds – (رائی) سرسوں سیاہ کے بیج

Seeds
₨104.00 – ₨1,040.00
  • Product Name: Black Mustard Seeds
  • Other Names: Kali Sarson, Brassica Nigra
  • Black Mustard Seeds in Urdu: سرسوں سیاہ کے بیج
  • Scientific Name: Brassica Nigra
Add to wishlist
Select options
Quick view
-23%
Dodder-Seeds-Tukhm-E-Kasoos
Compare
Close

Dodder Seeds (Tukhm-e-Kasoos)

Seeds
₨120.00 – ₨1,200.00
Scientific Name: Cuscuta Reflexa Common Name: Hellweed Seeds, Devil’s Guts Seeds Description: Dodder seed also known as Tukhm-e-Kasoos. It is one of
Add to wishlist
Select options
Quick view
Recent Posts
  • black-mustard-seeds
    Mustard Seeds in Urdu (سرسوں کے بیج): Types, Benefits, Uses, and Traditional Remedies
    January 25, 2025 No Comments
  • Thyme Leaves in Urdu
    Thyme Leaves in Urdu: Benefits, Uses, Side Effects, and Daily Life Applications
    January 21, 2025 No Comments
Quick Links
  • Herbs
  • Remedies
  • Herbal Oils
  • Herbal Tea
  • Powders
  • Seeds
  • Supplements
USEFUL LINKS
  • Privacy Policy
  • Returns
  • Terms & Conditions
  • Contact Us
  • Latest News
  • Our Sitemap
2022 Pansari Online, Pakistan's First Premium Herbal Store, All Right Reserved.
  • Menu
  • Categories
  • Ajmal Dawakhana
  • Home
  • Herbs
  • Remedies
  • Supplements
  • Beauty Corner
  • Herbal Tea
  • Oils
  • Powders
  • Seeds
  • Wishlist
  • Compare
  • Login / Register
Shopping cart
close

Sign in

close

Lost your password?

No account yet?

Create an Account
Facebook Instagram YouTube WhatsApp WhatsApp

WhatsApp us